zerodha: Work out at 5am, stretch after 45 minutes, go to bed at 9pm Curfew: Zerodha founder’s health goal should be his 2023 mantra

We all aim to live a healthy life. But knowing the key to a healthy lifestyle requires consistency.

A fitness enthusiast, the founder and CEO of Zerodha has been an advocate for healthy choices.

To encourage her 485,000 followers on Twitter, Nithin Kamath decided to share a curated list of life choices to make your life happier and healthier.

“I have been thinking a lot about health over the last few years, experimenting with myself and our team and supporting startups that are trying to help Indians make healthier choices.” Posting of Kamas has started.

As any sensible person will tell you, money can’t buy health. Kamas says it’s easy to forget that money can’t buy health. “As we age, health, not money, determines quality of life,” he wrote.

He also emphasized that good health means having the ability to bounce back more quickly in the event of unforeseen events. 10 months later from shared “cancer free”.

Kamas denounced false beauty standards and said the goal of health is not to look a certain way, but to feel healthy and happy. , said it only leads to unhappiness. Thinking is a recipe for unhappiness,” he added.

Additionally, Kamath has broken down the most important factors that help you live a healthy life.

sitting is the new smoking
Kamas has been against the idea of ​​sitting for long periods of time. To help people live healthier lives, it’s important to maintain simple activity goals, such as how much you move (calories burned) to stay healthy, the chief executive said. I was.

He said setting a reminder to stand up every 45 minutes affected him the most. “My current health challenge at Zerodha is setting a daily activity goal and achieving it 90% of the time,” he said in the post.

sleep like a baby
According to Kamath, being able to sleep by 9 am is a blessing. Calling it the most underrated aspect of health, he said going to bed early reduces the chances of overeating late at the end of the day when people are exhausted and losing control.

“I think it’s great to sleep less and work more. Life is like a marathon. If you run too fast and slow down, you could burn yourself out and probably not finish strong. will,” his caption read. .

get up early
Early risers are said to get the most done in a day. Kamath also suggested working out at 5am. “Morning exercise also increases your chances of making healthier choices throughout the day,” he writes.

No screen please!
Kamath also recommends setting all devices aside an hour before bed. He also said he encouraged all Zerodha to stop chatting (unless it’s important) after 6pm. He said it was important to do something more relaxing before bed, which for him was spending time with his son and doing hobbies.

nutrition is essential
A healthy life and a balanced diet go hand in hand. Kamas has revealed that she always struggles with nutrition because she loves good food, sweets, and alcohol.

Not to miss, he included fruit- and date-based sweets and protein drinks. By choosing sweets made from, I was able to stop feeling like I was losing out,” Kamas concluded the post.

What’s your new year’s resolution? Let us know in the comments.