The Yoga for Mental Health report reviews over 100 articles and scientific data to outline key yoga practices that can help you maintain good mental health.
— Editor, World Yoga Forum
United States, Jan. 3, 2023 /EINPresswire.com/ — Mental health problems are on the rise globally, according to the WHO. Yoga shows the way to maintain good mental health. The Yoga for Mental Health report reviews over 100 scientific and academic papers and outlines key yoga practices that help maintain good mental health. It includes nostril breathing, hummingbee breathing, sun salutations, meditation, and gratitude.
Mental health is essential to living a fulfilling life. Over the past few years, multiple factors have led to a steady decline in mental health around the world. The World Health Organization (WHO) reported a 25% increase in anxiety and depression worldwide in the first year of the pandemic*. According to Google Search Trends, mental health searches have steadily increased over the past five years. In 2022, searches for mental health on Google increased by nearly 87% (vs. 2016)#. Maintaining a strong mental health depends on many factors. Over the years, many people have reported that yoga has positive effects on their physical and mental health.
There is now a growing body of scientific evidence linking yoga to healthy mental health. But most of the scientific evidence lies in understanding the relationship between mental health and yoga. It identifies specifics of yoga practices and poses that have been scientifically researched to help you.
Exercises include alternating nostril breathing, hummingbee breathing, sun salutations, meditation, and gratitude. has been shown to have a positive impact on Researchers have found that incorporating sun salutations into your daily routine can help you become more self-controlled, alert, and mentally healthy.
Even if it’s not directly related to yoga, gratitude can improve the overall effectiveness of your yoga practice. We propose a framework of body, breath, and mind that can be used to create
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