Many people tend to snore when they sleep, making it difficult for people around them to close their eyes.It may seem harmless, but snoring – a hoarse sound breathing Partially blocked throat – considered a medical problem if chronic. Something that needs to be thoroughly analyzed to understand the root cause.
Among other things, snoring can also be a symptom of obstructive sleep apnea (OSA), a condition in which the upper airway is obstructed during sleep, causing apnea or cessation of breathing.As muscle tone decreases during sleep, the airway muscles become floppy and the tongue retracts. This leads to narrowing of the upper airway during sleep for everyone, but it can cause severe narrowing among obese people, explained pulmonologist Dr. Vikas Mittal.
But like many others, there are certain exercises that claim to help alleviate the problem of snoring, one of which is Dr. Sebastian Lomas, a biochemist and biological dentist Shared on Instagram by. No, nothing complicated. oral cavity.
Sharing exercise, an expert said it helps stop snoring. See his post below.
how to do
*Put your tongue on your upper jaw. Inhale and click.
How many times should I do it?
*30 bottles per day.
How does this tongue-clicking exercise help?
He said the louder the click, the better the tongue posture.
Dr. Jeenam Shah, a thoracic physician and pulmonologist at Bhatia Hospital in Mumbai, said the focus should be on treating this condition to reduce snoring. excessive weight It leads to narrowing of the trachea,” he said, adding quickly, “It’s not been proven that such exercise will stop snoring.”
Agree, said Dr Amitabh Malik, HOD-ENT Paras Hospitals Gurugram indianexpress.com Absence of throat or oral exercises to help reduce snoring.
So what can you do to prevent snoring?
Dr. Vivek Verma, Senior Consultant, Department of Respiratory Medicine, Max Super Specialty Hospital, Dehradun, says that tightening muscles, especially in the neck (a result of exercise) and a healthy diet, ” sleep apnea”.
I agree with Dr. Malik, and to control snoring, make certain lifestyle modifications, such as losing weight, avoiding alcohol before bed, treating nasal congestion, preventing poor sleep, and avoiding sleeping on your back. Said I needed it.
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