Do you sleep with your mouth open? Do you have trouble breathing through your nose while sleeping? This is a problem many people face. This is related to sleep apnea, the sudden cessation of breathing during sleep. This is often due to a blockage or congestion in the body. Sleep apnea is one of the most common reasons people sleep with their mouths open, but many people breathe through their mouths while sleeping and don’t get the disease. Normally, when a person lies down, the blood vessels in the nose fill with blood. This causes swelling and contractions. This makes it difficult to breathe through the nose, so people open their mouths to make breathing easier. Apart from this, there are many reasons to sleep with your mouth open. check out-
stress
Excessive anxiety and stress can make you more likely to mouth breathe during the day as well as at night. In fact, when people are anxious, their breathing becomes faster and shallower, and their blood pressure rises. During this time, a person breathes faster with his mouth open.
allergy
Allergies are another common cause of mouth breathing. Allergies occur when the immune system attacks foreign substances to protect the body. In such situations, people breathe faster and breathe through their mouths to try to expel the allergens.
asthma
Asthma is caused by inflammation in the lungs, often causing shortness of breath and wheezing. It takes a very long time to heal and the congestion dissolves slowly, allowing the body to get used to mouth breathing.
cold and cough
During a cold with a stuffy nose, the body tends to breathe through the mouth to get oxygen, which is perfectly normal. I am mouth breathing.
So if you have any of these problems, you may be mouth breathing during sleep. However, if the problem persists, or if you are experiencing problems without these reasons, it is recommended that you consult your doctor.
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Please consult your doctor.
Also Read: Is Weight Loss Your New Year’s Resolution?Add These Healthy Salads To Your Diet And Get In Shape
Also read: Winter can cause fungal infections on the skin.Know how to keep winter rashes at bay
latest health news
