Snoring is an annoying habit. Whether you’re a roommate, partner, or house guest, it’s easy to wonder how this unconscious sound can be so loud.
This behavior is not a new phenomenon. According to her TED-Ed’s Alayna Vaughan, it has vexed humanity for centuries, with objects such as leather muzzles, cannonballs sewn into soldiers’ uniforms, and electroshock her machines. , has been used to prevent it.
Most people snore at some point in their lives, but chronic snoring can actually be a sign of a larger medical problem.
Is Daylight Saving Time Healthy for You?:No, experts say, pointing to lost sleep.
Importance of sleep:Sleeping less than 5 hours may increase risk of chronic disease later in life, study says
Why do people snore?
According to Yale Medicine, snoring is simply noise caused by improper airflow during sleep. According to Vaughan, while we sleep, the soft tissues in our airways relax, narrowing them. As the airway narrows, the airflow needs to be stronger, which can cause flaccid tissue to vibrate and create noise.
Do you sleep talk?:how to help you or someone you love.
Problems that can cause airway blockage, such as sinus infections, nasal polyps, and tonsillitis, can make snoring worse, according to Yale Medicine.
Yale Medicine reports that snoring can be caused by any of the following conditions:
- obese or overweight
- Weak throat and tongue muscles
- Anatomical abnormalities such as a bent nasal septum
- Nasal congestion due to allergies, illnesses and polyps
- long palate or uvula
- Sleeping on your back can cause your tongue to cover the back of your throat
Chronic snoring can be a sign of sleep apnea, the number one medical concern associated with snoring, according to Yale Medicine.
Why do people sleepwalk?:Details you need to know and how to deal with it in your life
I’m just curious :We are here to answer life’s everyday questions
What is sleep apnea?
According to Yale Medicine, sleep apnea is a condition in which breathing stops periodically during sleep.
There are two types of sleep apnea: central sleep apnea and obstructive sleep apnea. In central sleep apnea, the brain may be unable to regulate breathing, but snoring is less common in this type of sleep apnea. Obstructive sleep apnea caused by an airway blockage is more common, according to the Mayo Clinic.When you have both types of sleep apnea, it’s known as complicated sleep apnea, according to Vaughan. It is
According to the Mayo Clinic, obstructive sleep apnea increases the risk of high blood pressure, heart attack, stroke, and irregular heartbeats, in addition to the potential for fatigue from poor sleep quality.
According to the Mayo Clinic, your doctor may recommend a CPAP (continuous positive airway pressure) machine to treat sleep apnea or stop snoring.