Many young professionals will find themselves in their late twenties plagued by the looming dread of entering their thirties.
According to a 2022 UK study by the charity Relate, 77% of Millennials (ages 25-39) and 83% of Gen Z (ages 16-24) have reached a specific life ‘milestone’ I understand that you are feeling the pressure. .
People, especially women, “feel social pressure to calm down,” says clinical psychotherapist Dr. Joe Zie.
The idea of turning 30 is obviously daunting for many, but experts say the ‘Big 3-0’ is full of vibrant opportunities.
Ginger Ray decorating experts Dr Gee and Jess Martin have put together a set of tips for those looking to survive their impending doom.Stock image used
An anxiety and stress management expert, he explained that 30 feels like the “watershed age” for many.
“This goes hand in hand with changes in women’s biology and can lead to a general decline in fertility, creating a sense of urgency for women turning 30.”
Dr. Gee For those who want to stave off the impending doom, we’ve put together a series of tips — and if that doesn’t change your mindset about the start of the new decade, Jess Martin — Ginger Ray decorating expert. – revealed how to celebrate Landmark’s birthday in style.
1. Accept milestones
It’s hard to let go of what the world seems to be telling you, but Dr. Gee advises throwing out societal expectations about what it means to be 30 can help. picture
It’s hard to let go of what the world seems to be telling you, but Dr. Gee advises letting go of societal expectations about what it means to be 30 can help.
“Rejecting cultural and social pressures to place us ‘should’ be by age 30 can feel empowering.
The stress management expert added that it’s important to “evaluate our individual journeys.”
2. Celebrate your 20s instead of mourning them
Dr. Joe advises that mourning the past decade does no good. He better reflect on what he enjoyed and what he took away in the year.
“Reflecting on your 20s has a cathartic effect,” she explained.
Experts also said that working on creating a kind of dialogue between your past and present selves can be more healing than you might think.
she said: “When your 30-year-old self talks kindly to her 20-year-old self, it can trigger feelings of self-esteem and narcissism in your brain!”
3. Do more of what you love
Jess said that as she gets older, she becomes more confident in her tastes, and it definitely works to her advantage.
Not only will it make you feel more comfortable doing the things you like and dislike, but it will also make you feel more confident, decorating experts said.
“The great thing about turning 30 is that I’m more able to think about what I like (and what I don’t like),” she said. And her birthday is a great reminder to pay attention to this!
“A great way to nurture your past self is to remember birthdays that have passed. Remember what you did on your 10th and 18th birthdays to reconnect with your inner child, Establish what makes you happiest!”
Jess said that as she gets older, she becomes more confident in her tastes, and it definitely works to her advantage.Stock image used
Jess said she focuses on treating herself and surrounding herself with her favorite things when it comes to throwing birthday parties (and other thirties festivities).
“Make sure you’re throwing a party that you can actually enjoy,” she said. “Cure your guest list to your liking, play your favorite songs and order your favorite food.
“Having a plan that includes all the things you love will help you actually look forward to the opportunity instead of dreading it.”
4. Never underestimate the power of a great costume
Nothing can cheer you up like a chic new outfit. That fact applies to all eras.
And Jess, a decorating expert, said turning 30 is the perfect time to show off your new yarn.
Decoration expert Jess said turning 30 is the perfect time to show off your new thread.Stock image used
5. Have the best birthday bash
Jess’ final tip is that it’s very helpful to associate turning 30 with positive experiences and memories.
“Right now, you may not feel comfortable reaching the 30th milestone, but these will be memories you want to look back on and remember fondly.
“Why not think of a theme to make your party memorable? My personal favorite is to make your party an iconic decade theme.
Setting up something like a photo booth or organizing disposable cameras can be a physical reminder of the good times, she added.
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