Getting off to a bad start can negatively impact your productivity, mood, and overall health.
According to Dr. Andrew Huberman, a neuroscientist at Stanford University, one way to start the day on the wrong foot is to check your phone as soon as you wake up. In his recent YouTube video, Dr. Huberman explains that exposure to bright light, such as the bright blue light emitted by cell phones in the morning, suppresses the production of the hormone melatonin, which helps regulate the sleep-wake cycle. It is explained that there is a possibility that
This can make it harder for your body to fall asleep at night. Instead of checking your phone in the morning, Dr. Huberman recommends gradually exposing your body to natural light and using an alarm clock or natural light to wake you up.
In addition to disrupting your body’s natural sleep-wake cycle, checking your phone in the morning can also increase stress levels. It can be stressful, and it can be hard to start your day on a positive note.
A good night’s sleep is essential to your overall health and well-being. When we sleep, our bodies are able to repair and regenerate, and our brains are able to consolidate memories and process information. It can have several adverse effects, including an increased risk of pneumonia and a weakened immune system.
To improve your sleep quality, it’s important to establish a consistent sleep schedule and aim for 7-9 hours of sleep per night. Other ways to improve sleep quality include creating a conducive environment for sleep, sticking to a consistent bedtime routine, avoiding caffeine and alcohol before bed, exercising regularly, and managing stress. And so on.
In conclusion, starting the day by checking your phone can disrupt your body’s natural sleep-wake cycle and increase your stress levels. Try exposing it to natural light and keeping your phone out of reach. Focusing on getting a good night’s sleep is also vital to your overall health and well-being.
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