Teenagers: Are changes in sleep rhythms normal in teenagers?
Sleep disturbances are becoming an increasingly common problem in the teenage age group.
First of all, there are physiological reasons. In fact, during puberty, your circadian rhythm (sometimes called your “body clock”) changes.
Using imagery, we can say that teens are a bit ‘owl-like’ in the sense that they tend to sleep later and prefer to sleep later in the night. Therefore, they tend to sleep late and wake up late, which can make it difficult to wake up in the early hours of the morning.
The advent of Covid has also changed the lifestyles of young people and the allocation of time for different activities throughout the day. The student will be more likely to stay home and use digital media to maintain her DAD and sociability.
All of this further aided in the forward shift of the sleep-wake rhythm previously described as a physiological rhythm in adolescence, which could be a problem to deal with when it comes to true circadian rhythm disturbances. Make self-care and schoolwork impossible.
When can we talk about sleep disorders in adolescents?
If the sleep gap is such that it affects performance in morning activities such as
- Difficulty getting up on time
- eating breakfast.
- School grades drop.
Clearly, different situations need to assess whether this difficulty in waking up in the morning is simply related to bad habits, or whether it is based on a primary sleep disorder.
And that difficulty in getting enough tasks done in the morning can lead to a vicious cycle of poor academic performance, feelings of inadequacy, relationship difficulties with parents, family conflicts, and social isolation. It is also important to emphasize
Worried children may not sleep well this time.
What are the signs parents should pick up on?
Parents should be aware of bad habits that can alter how long they sleep, how long they sleep, and the quality of their sleep.
For example, if you wake up in the morning or find it difficult to fall asleep at night,
Does your child use electronic media (smartphones, tablets, video games, etc.) excessively in the evening? It may be possible to regulate the use of such devices and talk to your child to reduce their use in the evening, especially at bedtime. would be appropriate.
The possibility that adolescents started drinking coffee and other caffeinated beverages should also be considered. On the one hand, it is “physiological” to acquire at this age certain habits typical of adulthood, on the other hand, openly discuss with teenagers, explain their effects, and engage in conscious and open behavior. Accompanying is essential.
Next, specific stimulant supplements will be focused specifically on. We live in a society that often worships performance at all costs. There are many young people who use the do-it-yourself system to take medications that promise to keep their alertness high without doctor’s recommendation. there is.
Instead, it is important for children and parents to know that rest is important to their physical health and their performance and performance in school and sports. .
When should I consider a physical examination at a sleep therapy center?
It is important to monitor your child’s sleep to detect any abnormalities.
- atypical motor activity;
- talking in sleep;
- respiratory abnormalities such as snoring;
- Noticeable night sweats.
Difficulties in the child’s activities during the day following morning difficulties may also be a wake-up call.
In all these cases, do-it-yourself treatments should be discouraged.
A doctor can evaluate what to do. In many cases, sleep disorders can be cured with a code of conduct.
In other situations, specific case-specific treatments are evaluated.
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