From historic droughts to tornadoes to flash floods, some days the weather feels like a real-life horror movie.
An increase in natural disasters caused by climate change is impacting our economy, infrastructure and lifestyle. But it’s also hurting our mental health. More than two-thirds of us currently experience some form of climate anxiety, according to the American Psychological Association. The Lancet Countdown reports that nearly 60% of her young people between the ages of 16 and 25 are very or very concerned about the future of the planet.
Medical experts are clear — environmental anxiety exists. But it cannot rule our lives. A good place to start is by turning stress into action.
Talk about it: Instead of joining the chorus of “the world is collapsing,” we should aim to have productive conversations about climate change with family, friends, neighbors and elected officials. These discussions are with children and young people who are feeling the effects of climate anxiety too much and need reassurance about how small acts like composting or reaching out to federal representatives can have a big impact. It is especially important to do
Reduce food waste: According to the US Environmental Protection Agency, food loss and waste is equivalent to the annual carbon footprint of 42 coal-fired power plants. This figure does not include the effects of food in landfills that produce methane. Evaluating what we eat in the kitchen regularly, being more resourceful with supplies, and choosing reusable items such as stainless steel water bottles instead of plastic can reduce waste. can.
Consider eating less meat. For many of us, giving up our favorite burger or steak dinner is no stranger. Fortunately, you don’t have to cut these items out of your diet entirely to make a difference. It has been shown that a small reduction in consumption of , even once or twice a week, can significantly reduce methane emissions.
Improve properties: The International Energy Agency has found that nearly half of a building’s energy needs come from heating and hot water. Investing in cost-effective weatherstripping, choosing solar panels and energy-efficient appliances can often be offset with federal tax credits, and can also save you money by reducing your energy usage. can.
As you turn on your TV or scroll through your news feed, it’s important to remember that the current climate crisis is not the end of the world. Whether or not we follow the many other tips, we can take action to protect our planet and our peace of mind.
Editor’s Note: Hallie Shoffner is a sixth-generation row crop farmer, CEO of SFR Seed, a soybean and rice seed farm in Newport, and blogger, FarmerHallie.com. Opinions expressed are those of the author.
