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North Dakota (KXNET) — The quality of your sleep hygiene determines the quality of your night’s sleep. It all depends on your bedroom environment and routine.
According to the news release, if you’re having trouble sleeping, it’s most likely due to your sleep hygiene.
Poor sleep hygiene can lead to daytime fatigue and endanger your safety and that of others.
Hush experts share 5 tips to improve your sleep.
- Keep your routine consistent
- Going to bed at the same time and doing the same thing over and over again allows your body to associate sleep with those things. In return, your body releases melatonin, the sleep hormone.
- give time to relax
- Make the most of your screen-free, relaxing time. Screen light slows the release of melatonin, preventing you from falling asleep. Try reading a book or taking a hot bath.
- Add exercise to your routine
- Not only is it beneficial for your physical health, but it also has a positive impact on your sleep. Exercise makes you tired. But avoid his last three hours to get your heart rate down and your adrenaline pumping.
- remove noise and light
- Blocking out light and noise is essential, but it can be difficult to do. Try using blackout curtains or an eye mask. Also, think about noise machines that create ocean waves or static electricity to drown out unusual noises.
- Make sure your bedroom has a cool temperature
- You may think that a warm bedroom will help you sleep better and be more comfortable, but you’d be better off sleeping in a cooler environment. Our body temperature drops before bedtime, so it’s best to keep the room cool to maintain body temperature and promote melatonin production. Please drink water.
A Hush spokesperson said, “Sleep is an important part of our daily lives, and while many may think a cup of coffee can help on days when they’re struggling with sleep deprivation, it’s only in the short term. Lack of sleep can lead to many problems such as high blood pressure, diabetes and depression, so understanding the importance of quality sleep hygiene is very important.”
