Last update: Jan 12, 2023 15:29 IST
Unfortunately, the feeling of living life on “autopilot” has become very common for people these days. This condition is called emotional numbness. Some people avoid feeling their emotions to avoid physical or emotional pain, but this is not a healthy coping mechanism. If you’re feeling emotional numbness and it’s not temporary, it’s time to seek professional help. In the meantime, if you’re looking for a workaround, here are five methods you can try.
reach out to your support system
Seeking a social support system should be at the top of the list. A group of family members or friends can do amazing things for those who feel disconnected from their emotions. You need this support system for
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rest and replenishment
Mental health can be severely affected by the amount of rest you get. Quality sleep and adequate rest are essential for maintaining overall health. If you have trouble falling asleep, try to find out what is causing it. Health care professionals can help you understand the course of action for getting the recommended amount of sleep.
The Centers for Disease Control and Prevention recommends 30 minutes of moderate-intensity exercise five days a week for optimal health. Exercise can help release endorphins, hormones that help relieve pain, reduce stress, and improve health. Indulge in activities that sound appealing to you. This can be anything from brisk walking to roller skating. Choose what you like.
Whether it’s everyday stressors or chronic stress, both can contribute to emotional numbness. Incorporate fun and relaxing activities into your daily routine. Consume a nutritious diet and avoid substances as a coping mechanism.
talk it out
It may seem easy to keep your emotions in check if you do so for too long, but that’s the worst thing you can do to yourself. If you want to find a safe environment to talk about your feelings, consider finding a therapist.
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