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    Home»Emotion»What is Emotional Paralysis?Here’s how to deal with this
    Emotion

    What is Emotional Paralysis?Here’s how to deal with this

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 12, 2023No Comments3 Mins Read
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    Last update: Jan 12, 2023 15:29 IST

    Some people avoid feeling their emotions to avoid physical or emotional pain, but this is not a healthy coping mechanism.

    Some people avoid feeling their emotions to avoid physical or emotional pain, but this is not a healthy coping mechanism.

    Some people avoid feeling their emotions to avoid physical or emotional pain, but this is not a healthy coping mechanism.

    Unfortunately, the feeling of living life on “autopilot” has become very common for people these days. This condition is called emotional numbness. Some people avoid feeling their emotions to avoid physical or emotional pain, but this is not a healthy coping mechanism. If you’re feeling emotional numbness and it’s not temporary, it’s time to seek professional help. In the meantime, if you’re looking for a workaround, here are five methods you can try.

    reach out to your support system

    Seeking a social support system should be at the top of the list. A group of family members or friends can do amazing things for those who feel disconnected from their emotions. You need this support system for

    Also Read: Lohri 2023: Delicious Traditional Recipes to Enjoy at the Harvest Festival

    rest and replenishment

    Mental health can be severely affected by the amount of rest you get. Quality sleep and adequate rest are essential for maintaining overall health. If you have trouble falling asleep, try to find out what is causing it. Health care professionals can help you understand the course of action for getting the recommended amount of sleep.

    exercise

    The Centers for Disease Control and Prevention recommends 30 minutes of moderate-intensity exercise five days a week for optimal health. Exercise can help release endorphins, hormones that help relieve pain, reduce stress, and improve health. Indulge in activities that sound appealing to you. This can be anything from brisk walking to roller skating. Choose what you like.

    stress management

    Whether it’s everyday stressors or chronic stress, both can contribute to emotional numbness. Incorporate fun and relaxing activities into your daily routine. Consume a nutritious diet and avoid substances as a coping mechanism.

    talk it out

    It may seem easy to keep your emotions in check if you do so for too long, but that’s the worst thing you can do to yourself. If you want to find a safe environment to talk about your feelings, consider finding a therapist.

    Read all the latest lifestyle news here

    lifestyle desk

    Our lives need a little bit of style to make us feel perfect in our daily routines. News18 Lifestyle is your one-stop destination for everything you need to know…read more



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