there is a key character big mouththat Netflix animation about a horny middle schooler hit so close to home that at one point I had to take a long break from the show. It likewise serves as an all-too-realistic anthropomorphic metaphor for adolescent emotions.
But while you can ride with the hilarious Hormone Monsters and even make sense of Shame Wizard’s poignant plot, Anxiety Mosquito’s constant buzzing proves to be an impossible clock. Insects fly around the noses of bewildered characters whenever they hope to accomplish something, asking for sleep, homework, or crushes. is enough to jump start my anxiety. Self-hating content makes it even worse.
I was recently reminded of Anxiety Mosquito when I was trying to explain to a friend what it feels like to hear “brown noise.” In my estimation, the sonic hue is the mental antonym of that stupid fly, the logical antidote to adolescent thoughts and other thoughts in his three-dimensional world of reality.
Despite the fact that Brown noise was discovered nearly 200 years ago (by a Scottish botanist named Robert Brown, believe it or not, it’s named after him, not the color. ), which has been badly unstudied since then. And most of us have little concept of “noise color” other than white noise. White noise is associated with sleep machines and is widely applied to idle electronic devices.
But brown noise doesn’t sound like typical white noise. Short snippets of sound on TikTok — often posted by accounts dedicated to diagnosing and advising adult ADHD — have garnered millions of likes. 12 hours of looped sound “videos” are proliferating on YouTube. And on Twitter, users of all stripes share new sounds they’ve heard with others who might hear them. People call brown noise “audible adderalls,” “elite noises,” “deep focus hacks,” and “clitoral pounding.” in this case, seems like a very good thing.
What does brown noise sound like to me? Like being hugged by the Millennium Falcon.Broadband sound is sourced from various frequencies, but the highest priority is low frequency. White noise, on the other hand, spreads a familiar high-pitched, artificial tone (close your eyes and listen to the hissing of her heating/cooling unit in another room). .
The positive impact of sound as a distraction factor is now well documented. ADHD, dopamine, and white We thank Dr. Göran Söderlund, world authority on ‘auditory masking’, for his years-long investigation of the relationship between noise. His research shows that the right influx of noise at the right time can act as a kind of blanket for the brain, simulating the release of dopamine, quelling intrusive or unhelpful thoughts and improving performance. suggesting (whatever the “performance” is). Please refer to).
At this time (despite 86 million Brown noise-related views on social media), there is still no research on specific types of noise, and much evidence of the benefits that noise may or may not offer. Perhaps you can positively impact children and adults who suffer from ADHD? But what about anxiety? Or insomnia? Or tinnitus? Or is it a bad work day? Could brown noise be a lifehack against some or all of the nasty everyday plagues?
Until science catches up, it all depends on your willingness to experiment with sounds. Luckily, no ill effects. I was listening to Brown Noise the whole time I was writing this, and it’s completely free.
The strange and unexpected solace I found in Brown Noise seems to have something to do with its robust “rounded” sound. Brown noise will take you back to the Niagara Falls observatory. Some have compared it to a powerful storm miles from the coast. I used it while writing, reading, and sleeping. In every situation, I was able to suddenly dismiss whatever nonsense was hitting my brain just seconds earlier.
Sometimes the thoughts it beats are like the ones I heard from my own Anxiety Mosquito. Like everyone else, I have daily demons.Sometimes it helps us take advantage of ‘deep work’, the state of peak workflow that many believe is where we are most productive and creative. outside In my brain, like my roommate is on a Zoom call or all the shit going on downstairs. (Last July they tore up our street – I TRUE I wish I had noticed the brown noise back then. )
For those who can’t dive into the wide and confusing world of meditation apps and adaptogen capsules, consider this a middle ground. You can also upgrade from counting sheep when you’re not there or drinking an espresso when you can’t concentrate. And don’t be surprised if you wake up on the other side of your night’s sleep or to the last lines of an article.
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