Sleep disorders are conditions that interfere with sleep or prevent restful sleep, which can result in daytime sleepiness and other symptoms. I have. However, you may have a sleep disorder if:
You regularly experience sleep disturbances. Even if you slept at least seven hours the night before, you are often tired during the day.
Decreased or impaired ability to perform normal daytime activities. He has over 100 million Americans of all ages who aren’t getting enough sleep. Sleep is very important. Not getting enough sleep can negatively impact school and work performance, relationships, health and safety.
Experts generally recommend that adults get at least 7 to 9 hours of sleep per night, but some people need more and some need less. increase.
A recent National Sleep Foundation Sleep in America poll found that adults (ages 18 to 54) sleep an average of 6.4 hours on weekdays and 7.7 hours on weekends. Polls have shown a downward trend in sleep time over the last few years. People who sleep less are more likely to use the internet at night or take work home from the office.
The National Sleep Foundation also reports that seniors (ages 55-84) sleep an average of 7 hours on weekdays and 7.1 hours on weekends. Sleep is most often disturbed by the need to use the toilet and by physical pain and discomfort in the elderly.
A trend toward a decrease in children’s sleep time has also been observed. The optimal amount of sleep depends on your age. A previous Sleep in America poll found a discrepancy between how many hours children slept and how many hours they actually slept, with 1.5 to 2 hours less sleep than recommended. hours, and having a TV in the bedroom contributed to a reduction in sleep of 2 hours each week. Not getting the right amount or quality of sleep doesn’t just make you feel tired. Drowsiness interferes with cognitive function and can lead to learning disabilities in children, memory problems at all ages, personality changes and depression.
