Weighted plush toys are becoming an increasingly popular tool for relieving anxiety, and it’s no surprise why. There is limited research on the effectiveness of weighted stuffed animals as a treatment, but it does help reduce anxiety symptoms such as muscle tension and rapid heartbeat. It may help relieve physical symptoms.
According to CNET, one of the benefits of weighted plush toys is portability. Unlike weighted blankets, which are often only used at night, these toys can be taken anywhere to ease anxiety on the go. Some weighted stuffed animals also offer the added benefit of temperature manipulation. You can heat it in the microwave or put it in the freezer to cool.
Weighted stuffed animals may also improve sleep quality. Studies have shown that weighted blankets can help you fall asleep and stay asleep longer. Consider adding weighted stuffed animals to your routine.
If you’re interested in trying a weighted stuffed animal to ease your anxiety, there are plenty of options you can buy online. You can also This allows you to customize the size, shape and weight of the toy to your liking. Remove the existing stuffing from the stuffed animal, add the weighting material of your choice (linseed, bird nuts, dried beans, plastic pellets, etc.) and sew it back on.
In conclusion, weighted plush toys may be a cute and effective tool for relieving anxiety symptoms and improving sleep. It’s worth considering as a natural, non-intrusive treatment.
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