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Did you know that your anxiety might be keeping you up at night? It’s all about how your body reacts to stress. Our autonomic nervous system releases cortisol, the primary stress hormone, to mediate things when we are feeling anxious. It will protect you. An unintended side effect of cortisol is to keep you awake.
Sleeping with anxiety can feel like a catch-22. Anxiety can energize you, and lack of sleep can make anxiety symptoms worse. Manage your anxiety and avoid staying up late with these five simple strategies.
want more? There are more. Discover sleep anxiety tricks affirmed by CNET editors, how to curb your Sunday fears, and how to fall asleep when you’re anxious.
1. Make your evening routine a ritual
A routine not only helps you relax enough to fall asleep, but it also helps combat stress and reduce symptoms of anxiety.Helps you focus on relaxation and sleep. Everyone’s daily life will look different. It might include some light yoga or his hour of journaling looking back at the day.Whatever it is, it’s important to stick with you Once you find it, do it in the same order at the same time every night. Completing your nightly daily tasks signals your brain that it’s time to go to sleep.
Another little tip in this tip: don’t lie in bed while awake. If you climb into bed and find that you can’t sleep, don’t stay in bed. Instead, get up and do something relaxing, like reading a book or taking a bubble bath. You definitely don’t want to associate scrolling through social media or watching TV with your bed.
2. Don’t drink too much
This may come as a bit of a bummer, but what you eat and drink can affect your anxiety and sleep. First, too much caffeine can exacerbate feelings of anxiety. The second is obvious. Caffeine wakes you up. As a general rule, do not consume caffeine 6 hours before bedtime.
Alcohol can also affect your anxiety symptoms and sleepEven if a few cocktails make it easier to fall asleep, you’ll still wake up hours after your body metabolizes the alcohol.avoid drinking before going to bed.
3. Use a Meditation App
Meditation apps are a quick and easy way to relax and fall asleep. Studies show that meditation can reduce stress and anxiety levels. It also lowers blood pressure and heart rate.with, guided meditations, deep breathing exercises, and calming stories. There are many options there. The popular meditation app also has guided segments with celebrities like Harry Styles and Idris Elba.
4. Add a weighted blanket to your bed
Weighted blankets have been found to be effective in relieving anxiety and helping you fall asleep thanks to so-called deep pressure stimulation. It was found that the incidence ofwithIt’s not the only thing to do, but it’s an easy way to integrate comfort into your nightly routine.You can do it There are commercially available or you can make your own weighted blanket.
If you live with anxiety, a weighted blanket is a must-have. If you are in the market, try the Luna Weighted Blanket. We think it’s the best overall weighted blanket because it’s soft and breathable.
I am receiving price alerts for [Cotton Cooling Weighted Blankets] Luna – Premium Quality – Ventilated All Season Weighted Blanket – [Featured on The Today Show] – 100% Oeko-Tex [15lbs – Full – 48″ x 72″] [Light Grey]
5. Admit your insecurities
Not all the tips in the world will make you sleep better with anxiety if you don’t admit you’re feeling anxious. prize.
It’s a good idea to tryIncorporate it into your daily routine to prevent stuff from accumulating at night.try it Reduce anxiety. There is no set time for falling asleep quickly. However, if you find that anxiety is constantly interfering with your sleep, .
Our sleep advice doesn’t end there. Also, see 7 Natural Sleep Aids for Insomnia, Foods to Eat to Cause Tiredness, and Why You Should Prioritize Your Sleep Needs.
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The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. Always consult a physician or other qualified physician if you have questions about your medical condition or health objectives. Talk to your health care provider.