Anxiety Attack!Simple techniques to help relieve stress
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Techniques tested and researched by psychologists and neuroscientists around the world are known to calm people down. They work in multiple ways, primarily by slowing the heart rate and increasing the oxygen supply to the brain and body. please.
Wash your face – preferably with cold water
Washing the face is an ancient and effective technique, commonly used and recommended by all. I guess.
The science behind washing your face is what is commonly called the diver’s urge. It is based on the reflex action of the human body. Humans cannot breathe underwater, so the moment the water touches your face, your body goes into oxygen storage mode. Therefore, it causes a decrease in heart rate and relaxes the body.
If you have heart palpitations, washing your face is especially helpful. This can occur in cases of extreme anxiety, and increased stress can make the situation even worse. .
hero pose
To understand this, imagine Superman with his chest out, arms on his hips, and looking up. This is especially useful when the underlying emotion driving anxiety is fear or uncertainty.
Hero poses and postures are a great way to expand your chest and increase surface area, which in turn brings in more oxygen. .
Whenever you feel that a situation is escalating or you feel frightened, especially before mentioning an exam or interview, stand in Hero Pose. Spread out for 1 minute. Give it a try and feel the energy in your body soar.
Walk in open green areas if possible
If you’re feeling trapped, scared, or alone, a walk might be the best way to go. Take a step outside the closed space and take a short walk.
Psychologists believe that walking in open spaces sends a safety signal to your brain. Reassure your brain that there is no reason to be afraid at this time.
Taking a walk is a good idea, especially if your anxiety is exacerbated by conflict. A 5-10 minute walk in a nearby garden or terrace can help calm you down and help you manage your anxiety in the moment.
deep breath
This is the most common and most effective way to calm frayed nerves and regain a sense of control. It is recommended. But doing it right is very important.
To take an effective deep breath, inhale slowly through your nose as comfortably as possible. Then exhale slowly through your mouth. Ideally, inhale for about 5 seconds and exhale for 7-10 seconds. The more you practice, the better your timing will get. The only rule is to breathe in through your nose and out through your mouth.
Deep breathing is the most effective, as it increases the oxygen levels in your body while at the same time distracting you from the source of your anxiety. When you focus on your breath, you actively free your brain from tormenting thoughts and focus on life-affirming activities. Then, when you feel like the situation is spiraling out of control, take a deep breath, then repeat.
An apple a day!
Apples are an excellent fruit. In most cases, anxiety can be caused by poor blood sugar control.
Apples are a rich source of antioxidants, iron and most importantly natural sugars. Grabbing an apple is a quick and systematic way to get the sugar your body needs. Chocolate does the same thing, but apples provide an easy-to-digest natural sugar and are healthier. A calm body is a calm mind.
Drink up!
It requires water, not alcohol, unlike what many recommend. When you’re feeling withdrawn or agitated, a glass of cold water can help calm and relax you. Cold water instantly lowers body temperature and moisturizes the body. Twin Impact supports your stressed body.
A simple word of advice. Anxiety is normal and most of us will feel it at some point in our lives. However, if you can’t manage your anxiety well, or if you feel it often, talk about it. please ask for help. A professional therapist can help you understand your triggers and help you manage your anxiety more effectively.
Disclaimer: The tips and suggestions provided in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before
