If you are new to moon milk and its benefits, or want to explore its Ayurvedic roots, you are in the right place. We reached out to Laura Croyt, a clinical Ayurvedic practitioner at Den Mother in Venice, California, to get the scoop on everything worth knowing about this sleep-friendly tonic.
What is Moon Milk?
“Moon milk is a panacea that combines warm milk with spices and herbs that have a warming and calming effect,” says Kroyt. says Ksherapaka“A classic Ayurvedic preparation of milk and water infused with herbs.”
In both cases, Kroyt explains, “Milk is used as a fat- and water-soluble vehicle to extract the medicinal properties of the herb and to reduce the intensity of the sharps as needed.” . This process enhances the beneficial effects of herbs and spices as they are easier for the body to accept.
How Moon Milk Promotes Better Sleep
If you suffer from insomnia, restlessness, or mental overactivity, Croyt says you likely have an elevated vata dosha (a natural constitution or energy pattern). “Vata dosha is the energy of the wind, so it acts like the wind, with thoughts flying away from the mind,” she says. Vata qualities are dry, light, cold and fast, and moon milk can bring these qualities back into balance.
“Warm milk is heavy and moist. These two qualities support vata dosha,” says Kroyt.From there, you can customize your moon milk to further calm restless vata energy with the right spices and herbs. [include] cardamom, mace, saffron, turmeric,” and Kroyt’s personal favorite, nutmeg.
“Nutmeg is a soothing heating spice. It helps improve sleep quality by reducing stress and tension,” says Croyt. “In Ayurveda, it’s used in the cooler months, so it’s the perfect spice to soothe and relieve tension during the winter months.”
Certain herbal remedies can also help you sleep better. “Particular herbs that improve sleep and calm the nervous system are brahmi, shatavari, rose petals, chamomile, and lavender,” says Kroyt. It is an adaptogen valued in the ancient Ayurvedic tradition for its sedative and rejuvenating properties. It was concluded that it can improve sleep quality and sleep onset time, even in people with
“Whether you suffer from insomnia or the occasional bout of stress that derails your sleep routine, this herbal nightcap will help you slow down, calm your mind and body, and help you get to sleep. You have the power to make yourself comfortable.
Tips for creating your own moon milk recipe
Croyt reiterates that Moon Milk is highly customizable based on taste preferences and the spices and herbs on hand. It is also more flexible than before. Ksherapaka Because the latter requires more time and accurate measurements.
With that in mind, here are some helpful references before you make your own moon milk recipe or get creative by creating your own.
- According to Croyt, the milk you choose can make or break a recipe. She recommends opting for A2 organic grass-fed milk because it’s healthier and easier to digest than conventional varieties.
- Alternative milks are also fair game if you have trouble digesting dairy or if you follow a plant-based diet. We also get great results,” explains Croyt.
- You can use a milk frother or steamer, but Kroyt highly recommends using a stovetop instead. “Boiling and simmering the moon’s milk is important, as it helps extract the water- and fat-soluble properties of the spices and herbs,” she says.
- Croyt likes nutmeg in his moon milk, but remember that personalization is encouraged. “Feel free to swap the nutmeg for another spice or herb,” she says. “Great options include saffron, turmeric, chamomile, rose petals, and ashwagandha.”
- Finally, Croyt provides special instructions if you decide to use ashwagandha in your DIY moon milk recipe. The mixture should be brought to a boil and reduced by half. ” She also suggests adding cardamom, cinnamon, and other gut-friendly spices.
Nutmeg Moon Milk Recipe by Ayurvedic Experts for Restful Sleep
1 cup milk
1/2 teaspoon freshly grated nutmeg
A pinch of cinnamon or cardamom powder
1/4 teaspoon ghee or coconut oil, optional
honey or other sweetener, optional
1. Put all the ingredients in a small pot, bring to a boil, and simmer over medium to low heat for 3-5 minutes while stirring occasionally.
2. Pour into a mug and add sweetener of your choice. If using honey, allow the moon milk to cool slightly before adding it.
3. Free yourself from distractions, take a sip and enjoy with gratitude and peace.
Note: While moon milk is very beneficial, Croyt says it may not be ideal for everyone. “Ayurvedic terms, moon milk is not recommended for people with active colds, coughs, or severe colds. [digestive imbalances] Because it can lead to indigestion,” says Kroyt. Also, before adding new herbs to your routine, it’s a good idea to consult with a medical professional to make sure they’re safe and right for you.