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There’s a reason experts recommend getting 7-9 hours of sleep each night. Quality rest helps promote a healthier body and mind as it affects mood, retention of knowledge, immune system, muscle tissue repair and more. However, 70 million Americans have chronic sleep problems that make it difficult to fall asleep. When I tried all the sleeping pills in this book, yoga at night To melatonin, and you can’t seem to knock it out at night.
Enter gamma aminobutyric acid.
An amino acid naturally occurring in the body that promotes a calming effect. GABA is often taken as a dietary supplement, but evidence shows that it may be a good sleep aid alternative to melatonin. However, some people claim popular sleep supplements such as melatonin makes them dazedAlthough research is limited, the small studies that have been conducted have yielded positive results indicating that GABA may be worth a try if you have trouble sleeping.
What we know about GABA, tips for taking it, and why it’s a viable sleep aid to consider if you’re having trouble falling asleep.
Try These To Get A Quality Rest 7 Natural Sleep Aids for Insomnia and how create the best environment for sleep.
What is GABA?
GABA is a neurotransmitter that is naturally found in the brain and is also found in some foods such as tomatoes and soybeans. It is a transmitter. GABA promotes calmness in the body and helps regulate neuronal overactivity when feeling fear, anxiety, or stress.
Although sold as a dietary supplement without a prescription, GABA’s benefits may also help people who have trouble falling asleep.
taking GABA for sleep
Taken alone or with other natural sleep aids, GABA supplements help combat anxiety, stress and an overactive brain, the three main causes of difficulty falling asleep. Its calming effect puts the mind in a relaxed state so you are in the right headspace to fall asleep.
Low GABA levels are actually related to sleep deprivation. One study found that an insomniac participant had 30% lower levels of GABA in her system. Another small study in a middle-aged adult by Frontiers in Neuroscience found that taking 300 mg of GABA before bed for at least a week reduced his sleep latency (time to fall asleep). I was.
Although there are no definitive studies showing that GABA helps sleep efficiency (sleep quality and slow-wave sleep), research results suggest that GABA may promote drowsiness because it affects early sleep stages. Another benefit is that it doesn’t make you feel sleepy the next morning like other over-the-counter medications like ZzzQuil and prescription sleeping pills.
Tips for Taking GABA for Sleep
1. GABA can be taken as a food supplement or as a powder.
2. For best results, take GABA 30-60 minutes before bed (research shows).
3. Follow the dosage instructions and track the amount and frequency of GABA intake.
Four. Use a sleep journal to record your sleep quality so you can identify patterns, possible side effects, and GABA efficiency.
Five. GABA is naturally found in fermented foods such as kimchi, sourdough, sake, and mulberry beer.
6Always consult your doctor before taking GABA or any new supplement.
Side effects of GABA
According to the Sleep Foundation, there are no serious side effects from consuming small amounts of GABA from sleep or dietary supplements. However, some consumers report feeling stomachaches and headaches.High levels of his GABA in the brain are associated with daytime sleepiness, and a few people report feeling sleepy after taking GABA. is reporting.
As with any new supplement, consult your doctor before taking GABA. Especially when taken in combination with other medications or prescriptions.
People at high risk of having a negative reaction to GABA include those who:
- pregnant woman
- Under 18 years old
- Those prescribed for high blood pressure
- people taking antiepileptic drugs
Additional GABA Benefits: Stress and Anxiety
Research is still limited, but growing data support GABA. stress and anxiety Relief appears one after another. However, reducing anxiety and stress before bed should not be taken lightly as it can have a significant impact on sleep latency and overall sleep quality.
The information contained in this article is for educational and informational purposes only and is not intended to constitute health or medical advice. Always consult a physician or other qualified physician if you have questions about your medical condition or health objectives. Talk to your health care provider.
