anxiety, According to the World Health Organization, having a mental health disorder can result in experiencing “excessive fear and worry and associated behavioral disturbances.” If not addressed in a timely manner, it can “cause significant distress and impairment.” That’s why it’s so important to identify symptoms and prioritize professional consultation. Often confused with stress, it is essential to understand that while stress is primarily external, anxiety is primarily internal and a reaction to the situation at hand. While some possible situations may be unavoidable, there are certain things that can help calm your mind.
Speaking about these was integrative health expert Tara Scott, Ph.D., who named five nutrients that can affect anxiety levels. There are five nutrients that we must ensure we have at reasonable levels,” she explained in an Instagram video detailing each.
1) Vitamin D and K: Check these out. vitamin Suitable for systems, especially K2 and D3. This is for people who lead a lifestyle or who may live in an area where they don’t get enough time in the sun.
2) Zinc and Copper: Low zinc and high copper levels can cause anxiety. Get tested to make sure your levels are within the normal range.
3) Magnesium: Low magnesium is associated with anxiety. depressionIf your magnesium levels aren’t up to par after testing, be sure to have a supplement on hand.
4) Omega-3 Fatty Acids: If you don’t eat a lot of fish, incorporate this supplement into your diet. In fact, DHA is even prescribed to young people with suicidal thoughts.
5) B Complex Serotonin, dopamine and other neurotransmitters. The most important of these is the B complex.
Check out her reel below:
In agreement with this, mental health expert Dr. Rachna Khanna Singh also shared a list of foods that she finds very helpful when dealing with mental illness. be on one’s mind mind.
1) turmeric: Turmeric is a spice that contains curcumin, a compound that is being studied for its role in promoting brain health and preventing anxiety disorders. Curcumin, known for its high antioxidant and anti-inflammatory properties, brain cell. “A study of 80 people with diabetes found that daily supplementation with nanocurcumin for eight weeks significantly reduced anxiety scores compared to a placebo.
2) dark chocolate: A study of 13,626 participants found that those who ate dark chocolate experienced significantly less anxiety symptoms than those who ate very little dark chocolate.
3) Green Tea: Green tea contains L-Theanine, an amino acid known to positively affect brain health and mood.
Four) Yogurt: probiotics, or energy Bacteria in some types of yogurt improve many aspects of human well-being, including mental health. It supports the gut-brain axis system, and research suggests that healthy gut bacteria, in particular, are linked to brain health,” she added.
So if you’re struggling with anxiety, it’s time to not only see a therapist, but restock your fridge with nutrients you know will take care of you from the inside out.
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