yesmyself we love to step Outside, refresh from a night of restful, uninterrupted sleep, catch the first rays of the early morning sun and watch them dance on the surface around us. othersEven if you aren’t getting enough rest due to a one-off event or a bad sleep routine, a run for the day will almost automatically get you out despite being sluggish and limping. There seems to be something about the newness and beginning of the day, whether well rested or not. all as an alarm clock.
Some people get excited about new beginningsngs- Me surelyone of they!
The beginning of a new year evokes many emotions. intense excitement To Absolute indifference, and everything in between.
New Year is usually the time full of the occasionNo and hopesAs the New Year approaches, it’s understandable that many people are making New Year’s resolutions. people dream, Planningreview and fix Dreamers, planners, reviewers, reviewers are all active. Our health and well-being is a subject that is both scary to ignore and worthy of thought.
Research shows that key pillars of health include sleep, exercise and a healthy diet. These are all modifiable lifestyle behaviors, When If you keep practicing they develop satisfactorily Habit.
what guides us action When action? that is our thought process These take root.myselfOur thoughts, on the other hand, our memories, experiences, Assimilated information and imagination. firecan abits Intentionally Created by positively influencing our cognitive processes through knowledge acquisition, experience, memory creation, and imagination
people have often asked The best way to develop good habits and which pillar to prioritize because we are easily missing time and ability apply all suitable for them.
The answer is simple: “Prioritize sleep and avoid ignoring others.” To sleep priority and combination thatwith a balanced diet and regular exerciseyou improve your physical and mental health–Be present and set yourself up for a long and happy life. has it ever been was suggested that you should exercise and eat moreSo, stress less or sleep more? Now Repeat this call to actionThis New Year, I am determined to take in the good and make sleep a priority. sleep habit.
You can even intentionally develop good sleep habits! focused on sleep way to think cuddle sleep education Such as the type to share in the weekly magazine ofQuality sleep and healthy livingBy Vitafoam®. again, information To get the experience we can build, we put it into practice.practice is Any of the options to make your sleeping environment comfortable and sleep-inducing: QualitymattressWhen pillow, darkness, Pleasant scent, soothing sound, How nice temperature etc. can also include trainingsensure good health brain like cdrink persistentlyexcess moisture, rregularly Eat moderate amounts of healthy food and exercise regularly safe exercisesand avsmoking, excessive alcohol consumptionl Stimulants such as caffeine. Through these, it is possible to draw out rich memories, create the imagination that supports them, and encounter the information and experiences obtained, good sleep Habit.
Here’s the harsh reality: bad sleep habits, just a lack of good things adversely affect you motivation and impulse control.yes, If you’re having trouble reaching your goalsI love having good sleep habits and I don’t know why. Repair your sleep habits and then try again.
Remember when you sleep, where you sleep, and how you sleep affects your mental health, physical health, and healthy living. We all need quality sleep to be more productive at work.
Need more information on any of the above? Are you looking for ways to maintain quality sleep for general well-being and a healthy life? Remember, A doctor is the right person to give you the right advice for maintaining quality sleep and resolving sleep problems.would you like to contact Dr. Charles Uzodima, an orthopedic sleep consultant, said: Submit your requestsleepinfo@vitafoam.com.ng Also whats up 08129982143.
Vitafoam Nigeria Plc is the first foam manufacturing company in Nigeria to partner with sleep experts to educate Nigerians about quality sleep for a healthy life. They are truly passionate about quality sleep, healthy living and the general well-being of Nigerians. Vitafoam is proud to be Nigerian and always supports Nigerians for their comfort and well-being with consistently high quality products. With Vitafoam, you don’t just sleep, you get the comfort of recharging. For more information on Vitaform, visit www.vitafoamng.com
