As we head into the new year, many people are making New Year’s resolutions. Making a resolution can be easy, but sticking to it can be difficult. Whether your goal is to exercise more, get a promotion at work, or spend more time with your family, one thing that might help you achieve your resolution is , simply get enough sleep.
Q. What role does sleep play in setting goals and making resolutions?
A. When trying to improve all areas of life, many people overlook the importance of good sleep habits. Sleep is not a luxury. In fact, it influences so many things that are important for staying healthy. Some people are unaware of their lack of sleep. Or you are deliberately sacrificing it to meet other work or life demands.
Q. How does sleep affect your determination to eat healthier foods?
A. People who don’t get enough sleep are actually known to make poorer food choices throughout the day. Basically, when you’re tired, you’re more likely to crave high-carb, salty, and sugary snacks. To do. In addition, it increases ghrelin, which is responsible for increasing appetite.
Q. How does sleep affect my goal of exercising more?
A. First of all, most of us don’t want to exercise when we’re tired! You will notice a lack of strength or endurance. rested.
Q. Does sleep affect work performance?
A. Your resolution this year could be to get a promotion at work or to take your career in a different direction. Sleep certainly plays a role too. Being tired makes it harder to stay focused, motivated, and productive at work.
Q. How can I improve my sleep habits in the New Year?
A. Ideally, you should aim for 7-8 hours of sleep each night. Try to go to bed at about the same time every night, even on weekends. Darken your bedroom, such as by hiding the lights of your clock, phone, or other electronic devices. Finally, don’t use your smartphone or tablet while you’re asleep. At night, even low lighting levels from electronic devices can be detrimental.
Daniel Maxwell, DO, is a Sleep Medicine Specialist at MyMichigan Health.
