Brain Wealthy
    What's Hot

    Children’s mental health is tragically under-addressed

    January 29, 2023

    Sleep apnea implants are now available in the Lehigh Valley. Why One Patient Says ‘It Was The Best Thing I’ve Ever Had’ – The Morning Call

    January 29, 2023

    Mental health advocates in the Adirondacks look to fix gaps

    January 29, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      I thought there was nothing I could do to ease my anxiety – until I discovered DJing

      January 29, 2023

      Anxiety rises at the airport

      January 29, 2023

      David Hegg | Self-enthronement, the Age of Anxiety

      January 29, 2023

      8 Healthy Mental Health Tips for Students Preparing for High-Pressure Exams | Health

      January 29, 2023

      Dog Trainer Shows How to Reduce Separation Anxiety in Just 2 Steps

      January 29, 2023
    • Emotion

      Being optimistic ‘can prevent dementia’ as it’s been linked to depression

      January 29, 2023

      Video: Entrepreneurs must keep emotions out of business, says SuperCFO Bhairav ​​Kothari

      January 29, 2023

      The Structure of Emotional Identity and Peace

      January 29, 2023

      The Arcs: Electrophonic Chronic Review – Healing | Pop and Rock

      January 29, 2023

      Tyre Nichols’ inspirational video ‘Live your best life’ goes viral

      January 29, 2023
    • Neurology

      Progress/October 2022: RMC Opens Outpatient Neurology Clinic | National News

      January 29, 2023

      RMC opens neurology outpatient department

      January 29, 2023

      Neurological Monitoring Devices Market – Get to Know the Celebrities

      January 28, 2023

      Chandigarh: Regional Brain Bee competition held at PGI.Panchikura Baban’s Ishida becomes regional champion

      January 28, 2023

      A long Covid may teach us how to prevent Alzheimer’s

      January 28, 2023
    • Sleep

      Sleep apnea implants are now available in the Lehigh Valley. Why One Patient Says ‘It Was The Best Thing I’ve Ever Had’ – The Morning Call

      January 29, 2023

      The wife of Mets pitcher Chris Benson once revealed that if he ever cheated on her, he would sleep with all his teammates.

      January 29, 2023

      Comedian Gary Owen wants Joe Burrow to sleep with relatives, ‘he’s the best’

      January 29, 2023

      Your sleep window helps you get the best night’s rest

      January 29, 2023

      Sleep deprivation in teens may increase risk

      January 29, 2023
    • Brain Research

      Elon Musk shares a hilarious meme about his excessive use of Twitter.Netizens say ‘the lies we tell ourselves’ | Technology News

      January 29, 2023

      Best Adderall Alternatives (2023 Update) Top Natural OTC Adderall Alternative Supplements

      January 28, 2023

      Elon Musk tells how he spends his day running five companies.Netizen Reactions | Company News

      January 28, 2023

      Fort Worth Rainwater Charitable Foundation Awards $600,000 Prize for Brain Research » Dallas Innovates

      January 27, 2023

      Mani, Impreditore Lungimirante. Colto da malore nella notte, he siècento all’età di 83 anni

      January 27, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Children’s mental health is tragically under-addressed

      January 29, 2023

      Mental health advocates in the Adirondacks look to fix gaps

      January 29, 2023

      8 Healthy Mental Health Tips for Students Preparing for High-Pressure Exams | Health

      January 29, 2023

      How Faith Institutions Become Life-Saving Mental Health Agents » Capital News

      January 29, 2023

      Children’s mental health is tragically under-addressed

      January 29, 2023

      Mental health advocates in the Adirondacks look to fix gaps

      January 29, 2023

      8 Healthy Mental Health Tips for Students Preparing for High-Pressure Exams | Health

      January 29, 2023

      How Faith Institutions Become Life-Saving Mental Health Agents » Capital News

      January 29, 2023
    Brain Wealthy
    Home»Sleep»Sleep medicine expert Daniel Maxwell explains the importance of sleep in staying committed
    Sleep

    Sleep medicine expert Daniel Maxwell explains the importance of sleep in staying committed

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 2, 2023No Comments2 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    As we head into the new year, many people are making New Year’s resolutions. Making a resolution can be easy, but sticking to it can be difficult. Whether your goal is to exercise more, get a promotion at work, or spend more time with your family, one thing that might help you achieve your resolution is , simply get enough sleep.

    Q. What role does sleep play in setting goals and making resolutions?

    A. When trying to improve all areas of life, many people overlook the importance of good sleep habits. Sleep is not a luxury. In fact, it influences so many things that are important for staying healthy. Some people are unaware of their lack of sleep. Or you are deliberately sacrificing it to meet other work or life demands.

    Q. How does sleep affect your determination to eat healthier foods?

    A. People who don’t get enough sleep are actually known to make poorer food choices throughout the day. Basically, when you’re tired, you’re more likely to crave high-carb, salty, and sugary snacks. To do. In addition, it increases ghrelin, which is responsible for increasing appetite.

    Q. How does sleep affect my goal of exercising more?

    A. First of all, most of us don’t want to exercise when we’re tired! You will notice a lack of strength or endurance. rested.

    Q. Does sleep affect work performance?

    A. Your resolution this year could be to get a promotion at work or to take your career in a different direction. Sleep certainly plays a role too. Being tired makes it harder to stay focused, motivated, and productive at work.

    Q. How can I improve my sleep habits in the New Year?

    A. Ideally, you should aim for 7-8 hours of sleep each night. Try to go to bed at about the same time every night, even on weekends. Darken your bedroom, such as by hiding the lights of your clock, phone, or other electronic devices. Finally, don’t use your smartphone or tablet while you’re asleep. At night, even low lighting levels from electronic devices can be detrimental.

    Daniel Maxwell, DO, is a Sleep Medicine Specialist at MyMichigan Health.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous ArticleHow to deal with exam anxiety
    Next Article CMS School District Focuses on Mental Health
    brainwealthy_vws1ex
    • Website

    Related Posts

    Sleep apnea implants are now available in the Lehigh Valley. Why One Patient Says ‘It Was The Best Thing I’ve Ever Had’ – The Morning Call

    January 29, 2023

    The wife of Mets pitcher Chris Benson once revealed that if he ever cheated on her, he would sleep with all his teammates.

    January 29, 2023

    Comedian Gary Owen wants Joe Burrow to sleep with relatives, ‘he’s the best’

    January 29, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.