If stress and anxiety keep you up at night (hello, welcome to the club), snuggling under a weighted blanket is one of the best things you can do to *finally* decompress at bedtime. For those unfamiliar, a weighted blanket is exactly what it sounds like. It’s a heavy blanket with weighted microbeads or chunky knit to keep the weight down and has many sleep and mental health benefits.
Sarah Silverman, PsyD, an expert in behavioral sleep medicine, says, “Weighted blankets are known to use gentle weights to promote a sense of calmness and relaxation using deep contact pressure stimulation. “The feeling of being hugged, swaddled, or gently held may bring calmness.” By the way, it has been proven to relieve stress. Not only does it feel like the best hug you’ve ever had, according to Dr. Silverman, sleeping on a weighted blanket increases your sense of security and helps you fall asleep more relaxed. becomes easier.[They] It helps you feel in a safe, secure, or protected space and can be a powerful agent of relaxation. “
Now, we have tried many weighted blankets today and not all are created equal. explains Dr. Silverman. “Synthetic fabrics tend to be less breathable and trap more heat at night,” says Dr. Silverman. *We say you need to provide body pressure.Brooklinen’s best-selling Weighted Throw Blanket ($129) meets all of these criteria. With a perfectly weighted interior, an ultra-soft feel, and all the stress-relieving benefits we crave, it’s the weighted blanket of your dreams.
Weighing in at 12 lbs, Brooklinen’s comfy quilted throw blanket provides just the right amount of pressure without being overwhelming, making it a go-to for nearly everyone, including those trying weighted blankets for the first time. Dr. Silverman is also a fan, and with the natural materials and eco-friendly weight, it’s a great choice. “It’s made from breathable cotton, as opposed to traditional weighted blankets made from synthetic fabrics,” she says. “I also like that it’s filled with tiny glass beads instead of plastic, which makes it more eco-friendly and of higher quality.”
With over 100 reviews and a 4.5 star rating on the Brooklinen site, our weighted throw blanket is a clear winner among shoppers. One reviewer said it made a big difference to her insomnia. “It’s worth noting,” she wrote in her five-star review. One blanket is so comfy, so cozy,” exclaimed another Brooklinen shopper in a five-star review. “Cover yourself with this blanket and don’t sleep!”
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One small warning: Once you’ve snuggled up under the gentle weight of the Brooklinen Throw Blanket, you may not want to leave. “This blanket makes me never want to wake up again. It’s exactly what I wanted,” complained another reviewer. “Curl up in a little reading chair and throw this over me and the day is gone. Ideal.”
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