When it comes to our bedtime routine, best pillow It is essential for us to sleep soundly. A pillow should not only provide adequate support for your neck and back, but it should also be comfortable for your sleeping needs. But if you have a pile of plush pillows, you may wonder if you should sleep with one or two.
While it is a matter of personal preference, making the right choice for your needs is essential to getting better sleep. This is especially true if you have neck or back pain. Additionally, is there a correct height level at which the pillow should be adjusted?
Experts say sleeping on one or two pillows has certain benefits, and this all depends on your sleeping position. , here are the expert opinions:
The case of sleeping on one pillow
Sleeping on a single pillow is usually the best option to keep your spine in a natural position and prevent minor aches and pains. It can be aligned and helps reduce the risk of pain and discomfort. Swift Home (opens in new tab). “It also improves breathing and circulation during sleep.”
Of course, you also need to take into account your sleeping style and posture. Are you a side sleeper? Or do you prefer to sleep on your back? “Are you keeping your head in a neutral position, not the number of pillows?” sleep geek (opens in new tab). “That is, the position of the head when the back is straight and looking forward. When working with people’s sleep postures, I prefer to have just one pillow that fits my body type. This is because the variables are Because it’s so small, it’s easy to reproduce.”
The same applies if you tend to sleep on your stomach. Make sure it’s not a bulky pillow that raises your head at an unnatural angle.
two pillow case
However, if you need extra support, or suffer from chronic neck pain or other conditions that affect your sleep quality, experts recommend sleeping on two pillows. Two pillows can provide additional neck and shoulder support, which can be beneficial for those with certain conditions such as chronic neck pain and sleep apnea,” says Collins. Pillows can provide comfort and security for people who tend to sleep on their backs.”
Side sleepers are more comfortable with a deeper pillow or two pillows for support. However, experts tend to agree that frequent sleeping on multiple pillows can disrupt the natural alignment of the spine, especially at inappropriate heights. Sleeping with one thick pillow is better than using one.
“If you’re not sure what height you need, choose an adjustable pillow to find the perfect thickness,” advises Katie Mortram, Holmes Editor of Tom’s Guide. Or the down filling may compress and dent the memory foam. Replace if necessary. Otherwise, it may affect your sleep. If you fold the poly pillow in half and it doesn’t return to its original shape, it’s time to replace it. ”
Remember, even our pillows need some TLC so be sure to check them outMore how to wash pillowsto keep it fresh and pristine and to avoid yellowing with time.
Get the right pillow height
A quality pillow should be of a suitable height to reduce pressure on the muscles and ensure maximum comfort. You can also keep your head from leaning too far left/forward or right/backward. “Pillow height and level are also important for proper spine and neck alignment.
Pillows that are too high or too low can strain your neck and shoulders, causing pain and discomfort. We recommend setting the pillow at a height that allows your neck and spine to remain in a neutral position.”
How to choose the best pillow
When investing in quality pillows, it’s important to consider the following factors:
pillow loft — Loft is the thickness and height of the pillow. Low loft pillows are typically 3 inches or less thick. Mid loft pillows are 3 to 5 inches thick and high loft pillows are 5 inches or more thick. Back and stomach sleepers typically do well with a lower loft height, while side sleepers can benefit from a higher loft for support (reduce the gap between head and shoulders). to better seal).
Hardness — This refers to how much the pillow can retain its original shape after putting your weight (head) on it. A moderate firm or firm support pillow is best for back sleepers, and a soft pillow is best for stomach sleepers. Side sleepers often feel supported by a firm pillow to keep their neck and back aligned properly.
fill — Fill weight is the number of ounces inside the pillow shell. There are many types of filling, including feather, latex, polyester fiberfill, and memory foam pillows. Also, if you suffer from allergies, we recommend avoiding down filling and opting for down alternative pillows instead.
Verdict: Should You Sleep With One Or Two Pillows?
There is no right or wrong answer, but the general consensus is that sleeping on one pillow is more beneficial to the natural alignment of your spine. depends on
If you sleep on your back or stomach, experts recommend a thin pillow that provides good back and neck support. However, if you need more support for your neck and shoulders, adding pillows can help ease the discomfort while you sleep. “Overall, it’s important to experiment with different pillow options to find the one that’s most comfortable and supportive for you. If you suffer from chronic pain or trouble sleeping, make a big change in your sleep settings.” If you have any, be sure to consult your doctor beforehand.
Have you ever wondered What happens to your body when you sleep on your side?? In that case, you may need one of the following: Best mattress for side sleepers. Or perhaps check one of best memory foam mattress for your comfort.
Or do you have trouble falling asleep?try these 5 tips for a good night’s sleepor check these out 5 plants that help you sleep better.