Brain Wealthy
    What's Hot

    Bridging the Gender Gap: Inspiring Words from the Women Making Waves on Starship | Annie Handrick | | Starship Technologies | March 2023

    March 8, 2023

    AI apps like ChatGPT may finally kill the cover letter

    March 8, 2023

    Snow Crash author Neal Stephenson on the metaverse, making movies, climate fears

    March 6, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      FSU psychologist receives $3.7 million grant to combat anxiety in seniors with Alzheimer’s and cognitive impairment

      February 2, 2023

      How anxiety came to dominate the big business of medical marijuana cards in Pa.

      February 2, 2023

      How to Reduce Anxiety in Stressful Situations

      February 2, 2023

      The cat in boots The last wish taught me about anxiety

      February 2, 2023

      Inseparable cat trio with ‘separation anxiety brothers’ find new home

      February 2, 2023
    • Emotion

      Leigh-Anne Pinnock shares emotional post about embarking on her solo career

      February 2, 2023

      Ontario paramedic emotional during last radio call

      February 2, 2023

      A Pianist Faces Death and Recorded Music of Unspeakable Emotions

      February 2, 2023

      Return of home post linking Gichaara to ancestors is emotional for north coast nation

      February 2, 2023

      Mother of two sues New York school district for ‘mental distress’ caused by mask enforcement

      February 2, 2023
    • Neurology

      Gardasil Injection Lawsuit Claims HPV Vaccine Caused Neurological and Autonomic Dysfunction

      February 2, 2023

      REGENXBIO’s Duchenne Therapy RGX-202 Clinical Trial Begins Patient Recruitment

      February 2, 2023

      Aducanumab for the treatment of Alzheimer’s disease

      February 2, 2023

      Potential for Effective Comparative Studies and Treatment Approval in Epilepsy Care: Anup Patel, MD

      February 2, 2023

      Head injury does not predict memory impairment in NFL retirees, UT Southwestern study shows: Newsroom

      February 2, 2023
    • Sleep

      Review: Never Sleep Again: The Elm Street Legacy – Blu-ray

      February 2, 2023

      Get a better night’s sleep with better pillows from The Pillow Bar in Dallas

      February 2, 2023

      Is it okay to sleep with a necklace on?

      February 2, 2023

      Does tart cherry juice improve sleep?

      February 2, 2023

      Social Jet Lag, Sleep Chronotypes, and Why We Gotta Close Our Eyes and Embrace It

      February 2, 2023
    • Brain Research

      spark!Talk – video available online

      February 2, 2023

      Studies have found that obesity-related neurodegeneration mimics Alzheimer’s disease.newsroom

      February 2, 2023

      The Brain Observatory: New Museum to Participate in Museum Month

      February 1, 2023

      who wants to live forever

      February 1, 2023

      UK company makes surprise forays

      February 1, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Research project applies a global lens to student mental health

      February 2, 2023

      DC Metro shooting suspect undergoes mental health evaluation after rampage

      February 2, 2023

      Gov. Ho-Chol unveils details of $1 billion plan to overhaul New York State’s mental health care continuum

      February 2, 2023

      Boston, we have a problem: data on mental health and practice come in

      February 2, 2023

      Research project applies a global lens to student mental health

      February 2, 2023

      DC Metro shooting suspect undergoes mental health evaluation after rampage

      February 2, 2023

      Gov. Ho-Chol unveils details of $1 billion plan to overhaul New York State’s mental health care continuum

      February 2, 2023

      Boston, we have a problem: data on mental health and practice come in

      February 2, 2023
    Brain Wealthy
    Home»Anxiety»Scary Monsters: How Virtual Reality Helps People Cope With Anxiety | Virtual Reality
    Anxiety

    Scary Monsters: How Virtual Reality Helps People Cope With Anxiety | Virtual Reality

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 13, 2023No Comments4 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    T.Sitting in a chair in a dark basement, I’m doing my best not to panic—inhale for 4 seconds, hold my breath for 7 seconds, and slowly release for 8 seconds. When it appears at my feet and starts crawling towards me, I don’t need a dial to let me know my heart is pounding and I’m in imminent mortal danger.

    Welcome to the future of anxiety therapy: a virtual reality (VR) game that teaches you nerve-calming breathing techniques, then pits you against a giant humanoid that wants to eat you, deploying it in a truly panic-inducing way. practice to situation.

    Developed by University of Cambridge researchers with support from local video game company Ninja Theory, the game is being tested as a means of teaching people strategies to deal with everyday anxiety. For me, this includes submitting articles to the Guardian, trying to walk out the door with my two kids on very short notice, or when I’m already late.

    “We see anxiety as something that most people experience, as opposed to a specific anxiety disorder, and we try to teach them emotion control skills that could help most people at some point in their lives. A doctoral student leading research.

    “Therapists ask people to learn techniques such as breathing exercises in a completely static, non-involvement way and say, ‘Try this when you’re stressed. But there’s no way to get people to try it when they’re stressed out in that therapeutic situation, and VR can be very helpful in that regard, as it allows you to fully manipulate the environment in which people are. “

    With a VR headset and a heart rate monitor attached to my finger, I rode a rowing boat on a calm lake at sunset. A soothing voice prompts you to inhale, hold and exhale at the right moments, and as you become more and more relaxed and slow your pulse, the boat slowly moves forward.

    After about 5 minutes, you’re ready to start the next phase of training: the dungeon. Even though I know it’s just a game, the immersive nature of VR helps ease my disbelief, and I’m amazed to hear my heart beat thumping in my ears. A small dial in the corner of my vision indicates my heart is beating much faster than when I was on the boat, reminding me of what I’m here for. I begin to slow my breathing and the dial also creeps downwards – I hear my fellow prisoners screaming, and when I look to my left I see a corpse being dragged backwards out of sight.

    A humanoid monster that confronts Linda Geddes in a VR game.
    A humanoid monster that confronts Linda Geddes in a VR game. Photo: Graham Robertson/The Guardian

    Suddenly, a emaciated, gray-skinned monster appeared in front of me, blindfolded and with a terrifying smile on its lips. I was told it can’t see me, but it can use my heartbeat to sense my location. The only way to avoid death is to use relaxation techniques to slow your heart rate.

    I try my best, but the monsters are too close and too scary. Then, when the monster pounces on me and the screen goes black, Daniel Watanabe intentionally set me on a harder level because many of the subjects he’s tested so far have been too good at avoiding death. .

    Getting the right balance, not to mention validating the approach across a larger and more diverse group of individuals, could take some time. Already tried. For example, to enable people who suffer from social anxiety or agoraphobia to practice everyday scenarios such as being on the street or in a store under the guidance of a virtual girlfriend coach. .

    Lucy Daniel Watanabe
    Lucy Daniel Watanabe, who led the study, said she never hoped VR would be used as a substitute for therapy. Photo: Graham Robertson/The Guardian

    Partnering with a gaming company can take that experience to a new level. Gamification of processes may also help motivate people to practice useful techniques such as breathing exercises rather than relying on internal motivation.

    She would never want VR to be used as a substitute for therapy, but “it could be used by anyone on the cognitive-behavioral therapy waiting list to learn some basic techniques in the meantime.” It can be a resource,” she said.

    As for me, I’m reluctant to go back to that dungeon, but it reminded me to slow down and try to breathe when I’m stressed. Even an imminent deadline is no match for the monster.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous ArticleHow Campus Genetic Counselors Support Patients With Neurological Health Concerns
    Next Article Sleep Workout Guide: Baby Beat
    brainwealthy_vws1ex
    • Website

    Related Posts

    FSU psychologist receives $3.7 million grant to combat anxiety in seniors with Alzheimer’s and cognitive impairment

    February 2, 2023

    How anxiety came to dominate the big business of medical marijuana cards in Pa.

    February 2, 2023

    How to Reduce Anxiety in Stressful Situations

    February 2, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.