Indian cricketer Rishab Pant survived a recent major car crash in the early morning hours of December 30, 2022 when his Mercedes AMG GLE 43 coupe crashed into a divider near Roorkee, Uttarakhand. On his way home he made sure he was asleep at the wheel. This incident once again highlights the dangers of falling asleep behind the wheel.
The early hours of the day and cool temperatures make it the perfect mix to put drivers to sleep. Pant was lucky not only to survive a crash that completely charred a performance SUV, but to avoid other fatalities on the road. However, long distances, especially in low light conditions, can increase drowsy driving. If you plan to drive at night, here are some important tips you need to remember to stay awake and mindful of not only your own safety, but also other occupants and pedestrians. indicate.
Read also: Rishab Pants luxury car catches fire, cricketer seriously injured
Avoid driving if you are not getting enough sleep or taking sleep-inducing medications (Egor Kamelev/Pexels)
1. Avoid Driving When You’re Sleep Deprived
I’m sleep deprived and can’t get behind the wheel. Definitely don’t skip it based on caffeine or energy drinks. Plan your trip to ensure you get plenty of sleep and rest before you start your drive. Postpone the start time if necessary, but make sure you get at least 8 hours of sleep.
2. Avoid alcohol and drugs that induce sleep
Drunk driving is a felony just because it makes you drowsy. Being drowsy means being less alert and putting yourself and others at risk. Never drink and drive. Additionally, medications that can inherently induce sleep should also be avoided.
ALSO READ: Rishabh Pant accident: why the car caught fire and what to do
When driving long distances, take frequent breaks from time to time to stay refreshed and alert. (Lucas Zvikas/Pexels)
3. Take frequent breaks
Driving at a stretch may be great for saving time, but it’s putting undue stress on your body and mind. A sensible way to go. Please take this opportunity to relax your body. If the place can keep your body and mind active, maybe do a few push-ups.
4. Distract yourself with music
Long hours of driving can cause fatigue and drowsiness. A smarter way to avoid this is to distract yourself from time to time. Playing music at a moderate volume and singing along is a great way to stay active while behind the wheel, this writer can tell you. Another way he does it is by chewing gum. This keeps the digestive system working and activates the brain’s natural reflexes.
Also Read: How to Drive Safely in Fog: Important Tips
Play good music and groove to some tracks with your road trip buddies to avoid snoozing
5. Make road trip buddies
Winter driving means dealing with fog, poor visibility, icy roads, and more. If you’re driving at a slow speed and don’t have anything exciting to keep your mind pumped up for hours, you’re more likely to snooze behind the wheel. The way around this is to have an expedition companion who will keep you occupied during your trip. You can play games that help you maintain
sleepy?When you want to stop driving, go here
1. I yawn a lot.
2. My eyelids feel heavy.
3. I often get distracted and think about other things.
4. Drifted to another lane only to be surprised by the Rumble Strip.
5. I slowly began to react to things around me.
First issue date: December 31, 2022 at 4:33 PM
