January was voted the worst month for sleep. His Google searches for related terms peaked earlier in the year, with almost half of Britons not getting enough sleep.
Revealed by botanical expert Cannabotek, the findings, which analyzed YouGov survey results and search data from the past five years, reveal national sleep habits. It turns out that sleeping soundly is the most difficult time.
The NHS recommends adults get between 7 and 9 hours of sleep each night, but data shows just over half (56%) of the population managed to get some sleep in January.
This has left two-fifths (44%) of Britons unable to get enough rest at the beginning of the year, with a range of short-term and It can lead to long-term health problems.
It’s flu season, and with Blue Monday on the 16th this year, considered one of the toughest months for mental health, it’s important that Britons get as much sleep as possible at this time of year. It is especially important to try to improve.
The data shows that 1% of the adult population (528,889 people) only got one hour of sleep each night in January, suggesting that some people have significantly more trouble sleeping than others.
Search data from Google’s Keyword Planner reveals that many people are dissatisfied with the quality of their sleep, with related Google search results such as “insomnia,” “why can’t sleep,” and “sleep music.” Queries were highest at the beginning of the year. Sleeping pills and sleeping pills all peaked in January.
Some Brits have more trouble sleeping based on where they live, with Bristol having the most sleep-related searches per capita earlier this year and East Kilbride and Lancaster appearing to have the least sleep Research shows that people may feel that they are problem.
So how do people seem to prioritize sleep? Getting enough rest should always be a priority, especially during a stressful time like January when it’s hard to carve out time for self-care.
“While some stress is inevitable during the winter months, whether it’s trying to save money, put things back together at work, or adjust family schedules, it’s important to stay healthy. It’s important to stick to a healthy sleep routine to prevent unwanted effects.
“Many of us will struggle from the January blues this year because of the dark mornings and the added pressure to start the year on the right foot. Follow our tips to improve your sleep, which will reduce negative emotions and health problems.
- Supports the immune system
In winter, when colds are prevalent, it’s important to strengthen your immune system to prevent sleep disturbances. Stay hydrated, drink at least 2 liters of water daily, and eat plenty of vitamin C-rich fruits and vegetables. It’s cold and you want to stay indoors, but it’s important to move your body. You can always work out at home instead of a gym session.
- adhere to a set schedule
One of the biggest things that makes it hard to fall asleep in the winter is the long nights that can make it hard to switch off. Anyway, try to go to bed and wake up at the same time all year round. This helps your body recognize when it’s time to go to bed. You can also invest in natural light bulbs or other forms of light therapy to ease the transition.
- keep stress levels low
Easier said than done, making it a priority to keep your stress levels low before bed can significantly improve your sleep quality. Ways to do this include relaxing and avoiding screens at least an hour before you’re scheduled to go to bed, and setting aside time to write about any worries or concerns that might otherwise prevent you from falling asleep. It is included.
“Many of us may be tempted to start running right after Christmas, but it’s important not to burn out in January and skip sleep unnecessarily. It’s important to prioritize sleep right now.”