Los Angeles, February 1 (IAS): ‘Ant-Man’ star Paul Rudd opens up about how he looks younger and reveals getting a solid eight hours of sleep a night is crucial to looking and feeling great I made it
When asked about his “forever young” secret, Rudd told Men’s Health Magazine: Do you exercise? Do you drink? Do you eat carbs? Do you have cheat days?”
“The most important part of training is sleep. People set their alarms, sleep for four hours, then wake up to train. They are doing themselves a disservice. If you can take it…”
When asked about looking younger than 53, Rudd claimed others were simply “polite,” female.co.uk reports.
He added: You never know what the response should be. “
Rudd went on to reveal that he started training seriously after taking on the role of superhero Ant-Man in the Marvel film series, and he still tries to stick to a healthy routine.
He also shared dietary tips explaining that he eats eggs every day, and his diet includes large portions of salmon and protein shakes.