New Delhi: Natural remedies for anxiety have fewer side effects than traditional medications used to treat anxiety. Read along to find out about natural home remedies to combat anxiety.5
Cava:
Kava has been known as an anxiety reliever for many years. Piper methysticum is a drink made from the plant. Relieves anxiety, but does not have a sedative effect. However, liver poisoning is one of the rare but serious side effects, so caution should be exercised when consuming it.1
how do i use it?
Make a paste from a small amount of plant roots
Boil in a glass of water to make a tea
eat chilled
lavender
Lavender has traditionally been used to relieve anxiety. Lavender contains over 100 active ingredients, but it is linalool and linalyl acetate that give lavender its anxiolytic properties. Studies have shown that using lavender has many side effects, including stomach problems such as heart palpitations, headaches, diarrhea, stomach upset, belching, and bad breath, so before consuming lavender Please consult your healthcare provider.
how do i use it?
Add a few drops of lavender oil to your diffuser and inhale the scent.
Alternatively, you can massage a few drops on the inside of your wrist as if you were inhaling the aroma.
saffron
Saffron contains safranal, the main bioactive ingredient that gives saffron its anxiety-relieving properties. It also gives saffron its characteristic aroma.11
how do i use it?
Prepare saffron strands and add to boiling water
soak for a few minutes
Relax and strain this fragrant drink
