Brain Wealthy
    What's Hot

    Lack of sleep reduces alertness of FIFO workers by 20% at mining sites, study finds

    January 30, 2023

    5 Strategies for Realizing Your Creative Potential

    January 29, 2023

    Officials highlight mental health resources at mourning rally for frozen Pontiac mother and two children

    January 29, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      5 Strategies for Realizing Your Creative Potential

      January 29, 2023

      Inside the Ring Road: Nuclear Anxiety Returns

      January 29, 2023

      Hiking the PCT With Anxiety: The Paradox of Planning

      January 29, 2023

      The Recorder – Cookshop helps clarify climate concerns

      January 29, 2023

      “Having” therapy that uses touch to reduce stress and anxiety

      January 29, 2023
    • Emotion

      Race of Champions winner pays emotional tribute to Michael Schumacher, Son Mik finishes second – F1 Briefing

      January 29, 2023

      Through Controversy and Emotional Matchups, Cyclones Beat No. 10 Oklahoma State – Iowa Daily

      January 29, 2023

      A casual photo of parents waving goodbye has a huge emotional impact

      January 29, 2023

      Pele’s widow pays emotional tribute to football legend in posthumous open letter

      January 29, 2023

      Sumo wrestler GOAT Hakuho retires in emotional ceremony

      January 29, 2023
    • Neurology

      Fear of public places is common among adults with epilepsy

      January 29, 2023

      In Search of Optimal Migraine Relief

      January 29, 2023

      A neurologically ill dog’s morning routine is a breath of fresh air

      January 29, 2023

      Progress/October 2022: RMC Opens Outpatient Neurology Clinic | National News

      January 29, 2023

      RMC opens neurology outpatient department

      January 29, 2023
    • Sleep

      Lack of sleep reduces alertness of FIFO workers by 20% at mining sites, study finds

      January 30, 2023

      Macbook Pro 2021 won’t sleep when lid is closed

      January 29, 2023

      Chip and Joanna Gaines Castle guests sleep in the basement

      January 29, 2023

      Experts Say 6 Simple Ways to Improve Your ‘Sleep Hygiene’

      January 29, 2023

      Pokemon Sleep patent rekindles fan enthusiasm after 3 years

      January 29, 2023
    • Brain Research

      Elon Musk shares a hilarious meme about his excessive use of Twitter.Netizens say ‘the lies we tell ourselves’ | Technology News

      January 29, 2023

      Best Adderall Alternatives (2023 Update) Top Natural OTC Adderall Alternative Supplements

      January 28, 2023

      Elon Musk tells how he spends his day running five companies.Netizen Reactions | Company News

      January 28, 2023

      Fort Worth Rainwater Charitable Foundation Awards $600,000 Prize for Brain Research » Dallas Innovates

      January 27, 2023

      Mani, Impreditore Lungimirante. Colto da malore nella notte, he siècento all’età di 83 anni

      January 27, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Officials highlight mental health resources at mourning rally for frozen Pontiac mother and two children

      January 29, 2023

      Mental Health Pilot Supporting Immigrant Students Facing Trauma and Loss

      January 29, 2023

      Rabbi Yoni Rosensweig seeks to remove mental health stigma, one sentence at a time

      January 29, 2023

      Two people at risk were shot dead by police, two years apart. Will Massachusetts rethink its military response to mental health emergencies?

      January 29, 2023

      Officials highlight mental health resources at mourning rally for frozen Pontiac mother and two children

      January 29, 2023

      Mental Health Pilot Supporting Immigrant Students Facing Trauma and Loss

      January 29, 2023

      Rabbi Yoni Rosensweig seeks to remove mental health stigma, one sentence at a time

      January 29, 2023

      Two people at risk were shot dead by police, two years apart. Will Massachusetts rethink its military response to mental health emergencies?

      January 29, 2023
    Brain Wealthy
    Home»Mental Health»Mental health should be part of every woman’s birth plan.Here’s Why | Lauren Keegan
    Mental Health

    Mental health should be part of every woman’s birth plan.Here’s Why | Lauren Keegan

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 18, 2023No Comments4 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    P.Pregnancy is a time of change and uncertainty. We plan to have a baby, we plan to have a baby, and neither outcome is fully controllable. What we know for sure is that one in five women suffers from perinatal anxiety. and experience depression.

    I’m not saying that having a baby or planning a baby is unimportant.

    Even plans that are subject to change can help women feel less anxious and more in control of their birth experience. Thinking about it, it’s essential.

    So, when the odds are stacking up against us, both in terms of mental health and childbirth experience, postpartum mental health should be integral to every woman’s birth planning.

    Imagine this. I will have a baby soon. All you have to do is check off your “to do” list.

    hospital bag? check.

    Approval of maternity leave. check.

    Home cooked food in the freezer. check.

    mental health support plan. wait… what?

    yes. Why not plan ahead? Postpartum mental health is something I talk to every pregnant woman in my clinical practice. increase.

    And what are those risk factors?

    Well, there are many. Being a pregnant woman is one of them. Women are more susceptible to mental illness during the perinatal period (from conception to 12 months postpartum) than at any other time in their lives. Although hormones are believed to play a role, perinatal psychosis is much more than just a “hormonal imbalance.”

    At particular risk are symptoms of anxiety or depression during pregnancy, history of anxiety or depression, family history of mental health problems, trauma, grief and loss (including miscarriage) and a lack of practical experience. , social, and emotional support.

    Given that one in five pregnant women meets criteria for perinatal mental illness at some point during the early stages of motherhood, mental health planning is a normal part of parenthood preparation. Why not? Especially when we know to “wait and see”“ The approach can be harmful to both mother and baby.

    Why is early intervention important?

    In addition to its effects on women, prenatal anxiety and depression can affect the developing fetus, and postnatal anxiety and depression can affect the mother-child relationship. Very sensitive and in tune with their primary caregivers. Early support for mothers may result in better outcomes for babies.

    So how can you prepare for the postpartum period if you are expecting a baby?

    Well, you know yourself best. What happens when you feel tired or stressed? Do you feel anxious or irritable? Are you sleeping a lot or not enough? Do we worry about things or feel emotions all over the place? Do we tend to withdraw from others or seek company? When overwhelmed, we tend to follow similar patterns of behavior. there is. So these are early warning signs.

    Consider real support. Who cleans the house, does the laundry, cooks the meals? Surround yourself with someone who will take care of your “home” so you can recover from childbirth and bond with your baby. Also, if you can afford the cost without real support, you can hire a postpartum doula to help you after your baby is born.

    Identify your emotional support (these may be different than the actual people seeking help). If you feel overwhelmed, are you likely to reach out to them? If not, arrange for them to check in on you.

    If your friend says, “If you need anything, please contact me,” say: It would be best if you check in with me. Let your partner or other emotional support know what you need when you’re feeling overwhelmed.

    If you don’t have someone you trust to confide in, know that you are not alone.

    There are perinatal support services available across Australia via face-to-face and telemedicine. Talking to a professional can help you learn how to emotionally prepare for childbirth and parenthood, prepare to cope with grief and loss, prepare for maternity leave, or any other relationship or communication changes you might want to make when you become a parent. It helps you think about patterns.

    Parenting presents many challenges, but planning what you can plan for and accessing support early can help minimize stress for your family. Let’s make it a normal part.

    Lauren Keegan is a registered psychologist, mother, and author with extensive perinatal experience.

    In Australia you can contact PANDA’s national helpline on 1300 726 306 Monday through Saturday.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous ArticleS&P 500 Futures, Treasury Yields Show Market Uncertainty Ahead of Major Catalysts
    Next Article No. 4 Alabama Wins Seven Straight Wins on Emotional Night at Vanderbilt
    brainwealthy_vws1ex
    • Website

    Related Posts

    Officials highlight mental health resources at mourning rally for frozen Pontiac mother and two children

    January 29, 2023

    Mental Health Pilot Supporting Immigrant Students Facing Trauma and Loss

    January 29, 2023

    Rabbi Yoni Rosensweig seeks to remove mental health stigma, one sentence at a time

    January 29, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.