Brain Wealthy
    What's Hot

    Little Celebrities on Campus Who Will Change College Life | By Reid Zura | Starship Technologies | June 2023

    June 5, 2023

    Inclusiveness in Practice: Starship Technologies Proudly Deployed in LA | By Reid Zura | Starship Technologies | June 2023

    June 1, 2023

    Global Accessibility Awareness Day: Building Accessibility into Technology | By Ed Lovelock | Starship Technologies | May 2023

    May 18, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram
    Brain Wealthy
    • Home
    • Anxiety

      FSU psychologist receives $3.7 million grant to combat anxiety in seniors with Alzheimer’s and cognitive impairment

      February 2, 2023

      How anxiety came to dominate the big business of medical marijuana cards in Pa.

      February 2, 2023

      How to Reduce Anxiety in Stressful Situations

      February 2, 2023

      The cat in boots The last wish taught me about anxiety

      February 2, 2023

      Inseparable cat trio with ‘separation anxiety brothers’ find new home

      February 2, 2023
    • Emotion

      Leigh-Anne Pinnock shares emotional post about embarking on her solo career

      February 2, 2023

      Ontario paramedic emotional during last radio call

      February 2, 2023

      A Pianist Faces Death and Recorded Music of Unspeakable Emotions

      February 2, 2023

      Return of home post linking Gichaara to ancestors is emotional for north coast nation

      February 2, 2023

      Mother of two sues New York school district for ‘mental distress’ caused by mask enforcement

      February 2, 2023
    • Neurology

      Gardasil Injection Lawsuit Claims HPV Vaccine Caused Neurological and Autonomic Dysfunction

      February 2, 2023

      REGENXBIO’s Duchenne Therapy RGX-202 Clinical Trial Begins Patient Recruitment

      February 2, 2023

      Aducanumab for the treatment of Alzheimer’s disease

      February 2, 2023

      Potential for Effective Comparative Studies and Treatment Approval in Epilepsy Care: Anup Patel, MD

      February 2, 2023

      Head injury does not predict memory impairment in NFL retirees, UT Southwestern study shows: Newsroom

      February 2, 2023
    • Sleep

      Review: Never Sleep Again: The Elm Street Legacy – Blu-ray

      February 2, 2023

      Get a better night’s sleep with better pillows from The Pillow Bar in Dallas

      February 2, 2023

      Is it okay to sleep with a necklace on?

      February 2, 2023

      Does tart cherry juice improve sleep?

      February 2, 2023

      Social Jet Lag, Sleep Chronotypes, and Why We Gotta Close Our Eyes and Embrace It

      February 2, 2023
    • Brain Research

      spark!Talk – video available online

      February 2, 2023

      Studies have found that obesity-related neurodegeneration mimics Alzheimer’s disease.newsroom

      February 2, 2023

      The Brain Observatory: New Museum to Participate in Museum Month

      February 1, 2023

      who wants to live forever

      February 1, 2023

      UK company makes surprise forays

      February 1, 2023
    • Brain Wealth
      1. Mental Health
      2. View All

      Research project applies a global lens to student mental health

      February 2, 2023

      DC Metro shooting suspect undergoes mental health evaluation after rampage

      February 2, 2023

      Gov. Ho-Chol unveils details of $1 billion plan to overhaul New York State’s mental health care continuum

      February 2, 2023

      Boston, we have a problem: data on mental health and practice come in

      February 2, 2023

      Research project applies a global lens to student mental health

      February 2, 2023

      DC Metro shooting suspect undergoes mental health evaluation after rampage

      February 2, 2023

      Gov. Ho-Chol unveils details of $1 billion plan to overhaul New York State’s mental health care continuum

      February 2, 2023

      Boston, we have a problem: data on mental health and practice come in

      February 2, 2023
    Brain Wealthy
    Home»Anxiety»Men struggle with anxiety more than ever
    Anxiety

    Men struggle with anxiety more than ever

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 15, 2023No Comments4 Mins Read
    Facebook Twitter LinkedIn Telegram Pinterest Tumblr Reddit WhatsApp Email
    Share
    Facebook Twitter LinkedIn Pinterest Email


    A new study reveals that men suffer from anxiety more than ever before. Ahead of Blue Monday, anxiety levels in the UK have surged over the past few years, with men suffering from anxiety more than ever, according to a new Bupa survey.

    Bupa study results*:

    • 13x increase in searches for “anxiety symptoms in men”
    • Searches for “anxiety symptoms in women” increased 6x

    *Based on Google search analytics in the UK from August 2020 to August 2022 – see full findings here.

    Given the amount of uncertainty we’re dealing with these days, it’s no surprise that many of us are feeling anxious. However, the sharp increase in searches for “male anxiety symptoms” may suggest that men are becoming more open to the idea of ​​seeking information and support.

    Dr. Pablo Vandenabeele, Clinical Lead for Mental Health at Bupa Insurance, commented:

    “Historically, anxiety has been viewed as a condition that affects women more. While women still have higher search volumes for anxiety than men, ‘anxiety symptoms in men’ have increased significantly over the past two years. increase.

    Our research highlights a growing public curiosity to learn more about our emotions. You can expect these increases in searches to be reflected in both genders. This probably suggests that more people are taking their mental health seriously and wanting to take the first steps towards getting and staying healthy.

    Our claims data reflects this, with a 40% increase in claims for mental health issues between 2019 and 2021, driven by strong demand for treatments such as cognitive behavioral therapy.

    Accepting that you are struggling is the first step to managing anxiety, regardless of gender. Mental health can be debilitating when people do not have early and direct access to appropriate care and treatment, and early diagnosis has been proven to lead to better outcomes.

    Remember, it’s always OK to ask for help. Proper technique and assistance can help prevent future damage to mental and physical health. “

    3 Tips for Managing Anxiety, According to Dr. Pablo Vandenavir
    Anxiety may be a normal feeling, but knowing how to deal with and overcome it before it becomes debilitating is critical to keeping you healthy and active. Follow three principles.

    1. Stay away from unhealthy coping mechanisms

    Turning to chunky foods and alcohol may seem like the most appealing way to ease anxiety, but it doesn’t help in the long run. , make the following non-negotiable:

    • Get outside for 15 minutes every day.
    • Limit caffeine – This means minimizing your intake of tea, coffee, chocolate, and energy drinks.
    • Aim for 5 servings per day and drink plenty of water.
    • Aim for 7-9 hours of sleep each night.

    2. Ensure self-help methods

    Knowing which self-help techniques work for you can help reduce anxious thoughts and keep you from feeling overwhelmed. Try the following and see if it helps you calm down.

    • Meditation, Mindfulness, Worry Tree.
    • Read a trusted self-help book (try Reading Well to find titles for managing your health and well-being).
    • Don’t suppress your feelings. Sharing with someone you trust (a friend, family member, or health care professional) can help you feel understood.
    • Find Free Anxiety Help – Bupa’s Mental Health Hub, Samaritans, and Mind are all filled with resources to help you process your emotions.

    3. If you need additional help, look for it early

    Sometimes, even after taking care of yourself and using self-help methods, you may find that your anxiety still plagues you or makes your daily life more difficult. Please consult an expert. Cognitive-behavioral therapy (CBT) can help – and your health insurance company or GP I may be able to refer you.

    If you are suffering, the sooner you see a medical professional, the better your treatment outcome is likely to be. You can immediately consult a mental health professional. GP.
    Mental health issues can be more difficult to treat the longer they last, so don’t delay seeking support.

    Bupa was founded on April 3, 1947. The founding purpose of “to prevent, alleviate and cure all kinds of diseases and ailments” was enshrined in the original constitution, combining a compassionate spirit with freedom of choice.



    Source link

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Telegram Email
    Previous ArticleObstructive sleep apnea is associated with altered fecal microbiome and impaired intestinal barrier function
    Next Article Emotional tribute by Chesley Christ’s mother a year after ex-Miss USA’s death
    brainwealthy_vws1ex
    • Website

    Related Posts

    FSU psychologist receives $3.7 million grant to combat anxiety in seniors with Alzheimer’s and cognitive impairment

    February 2, 2023

    How anxiety came to dominate the big business of medical marijuana cards in Pa.

    February 2, 2023

    How to Reduce Anxiety in Stressful Situations

    February 2, 2023
    Add A Comment

    Leave A Reply Cancel Reply

    Top Posts

    Subscribe to Updates

    Get the latest sports news from SportsSite about soccer, football and tennis.

    This website provides information about Brain and other things. Keep Supporting Us With the Latest News and we Will Provide the Best Of Our To Makes You Updated All Around The World News. Keep Sporting US.

    Facebook Twitter Instagram Pinterest YouTube
    Top Insights

    Top UK Stocks to Watch: Capita Shares Rise as it Unveils

    January 15, 2021
    8.5

    Digital Euro Might Suck Away 8% of Banks’ Deposits

    January 12, 2021

    Oil Gains on OPEC Outlook That U.S. Growth Will Slow

    January 11, 2021
    Get Informed

    Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    © 2023 brainwealthy. Designed by brainwealthy.
    • Home
    • Contact us
    • DMCA
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.