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    Home»Anxiety»Maurice Benard uses meditation to manage anxiety
    Anxiety

    Maurice Benard uses meditation to manage anxiety

    brainwealthy_vws1exBy brainwealthy_vws1exJanuary 10, 2023No Comments3 Mins Read
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    general Hospital Star Maurice Benard has been candid about his anxiety and mental health. The actor, who has played Thorpe’s operatic mob boss Sonny His Corinth since 1993, has had a plethora of melodramatic storylines. For example, he married the same woman three times. And one of his many children from various ties died in a car bomb explosion.Additionally, the gang shot and killed his son Dante Falconeri, murdered A.J. Quartermaine, and countless more. committed the crime of Most recently, Sonny suffered from his amnesia and thought he was someone else, so he was declared dead for nine months.

    Benard’s life isn’t as dramatic as his character’s experience, but the actor is honest about his bipolar disorder.

    Maurice Benard meditates to relieve anxiety

    General Hospital actor Maurice Benard as Sonny Corinthos
    Maurice Bénard as Sonny Corinthos | Craig Sjodin/ABC via Getty Images

    Benard hosts a podcast state of mindwhere he chats with guests, often other actors, on various topics.

    The main theme of the podcast is mental health.In a recent episode, he spoke with Eric Braeden Youth and the RestlessThe conversation led to the topic of anxiety.

    of GH The star revealed that anxiety scares him. “Anxiety is like Freddy Krueger… anxiety scares me,” Benard admitted. He added that when he feels insecure, “that feeling doesn’t go away.”

    Their argument turned into a way of alleviating anxiety.of state of mind From his experience, the host said, “Meditation is great.” However, he warned that if a person reaches a certain point of anxiety, it will do no good. increase.

    “The way to stop anxiety is to not let it happen,” Benard says. “That’s why I meditate.” He shared that his podcasts and exercises also help.

    ‘General Hospital’ star says prescription drugs help with his anxiety, too

    Benard, who was diagnosed with bipolar disorder at age 22, has been open about his mental health. “Bipolar disorder, formerly called manic-depressive disorder, is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression),” Mayo says. clinic explains.

    59 years old general Hospital Star is trying to raise awareness about the condition and how to recognize its signs. He’s also outspoken about his prescription drug use.

    Benard once had a manic episode and threatened to kill his wife. No. She’s scared,” he told People in 2020.

    However, lithium helps manage his bipolar disorder. “I’ve been on meds for 30 years. I’ve never had a breakdown,” says Benard. He also shares that he takes Lexapro for anxiety relief.

    Maurice Benard’s ‘General Hospital’ character has bipolar disorder

    In 2006, Benard decided to keep a journal about his mental health. general Hospital character. Sonny Corinthos has always had a dark side, but the character’s storyline revealed that his fiery temper and moodiness stemmed from undiagnosed bipolar disorder.

    The soap star told BP Hope that he would give him “a great deal of input” on how to incorporate the state into his character.

    Benard says he pushes back if he’s unhappy with a particular portrayal, but “you have to pick a fight,” he explains. was [Sonny] Treated and they did. Sometimes they show him taking drugs. It’s very important to me. It’s really Tic Tacs, but that’s okay.



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