Massage relieves depression, anxiety and stress
(TNS) – Stress is an unavoidable part of life. It’s nearly impossible to remove all stress from your daily life. Stress is a physiological and psychological response to situations that overwhelm the body and mind.
Even seemingly good situations, such as getting married, starting a new job, or becoming a parent, can create a lot of stress. , symptoms of depression and anxiety may become more pronounced.
Massage therapy is one of many ways to deal with stress and treat anxiety and depression.
Some people have the misconception that massage therapy is just for pampering themselves. While this is true for some people, it can also help manage anxiety, depression, and insomnia.
Physical Benefits of Massage
Massage doesn’t just make you feel better. It can lower the amount of cortisol in your body.This hormone is made when the body is stressed. It increases glucose in the bloodstream, enhances the brain’s use of glucose, and suppresses functions that are not essential in a fight-or-flight situation.
A one-hour massage lowers cortisol in the body and also releases serotonin. By lowering cortisol and increasing serotonin, it enhances the body’s ability to fight off pain, anxiety, and sadness.
Massage can also satisfy your need for human contact and comforting touch, so it can be considered an hour-long hug. .
Emotional Benefits of Massage
Massage has many emotional benefits, but this is just as important as the physical benefits. Many say they feel more relaxed and calm after their massage.It is a safe and nurturing place for people to refocus and find clarity.
Massage can reduce stress levels and feelings of anxiety. It can improve your mood and relaxation while boosting your confidence and self-image.
If you are experiencing depression or anxiety, or are overloaded with extra stress, massage can be an effective part of your treatment. Allows you to focus on your connection with your body.
A massage therapist listens to your needs and concerns. They can develop treatment plans to reduce symptoms of stress, anxiety, and depression. Session lengths range from 15 to 90 minutes. Therapeutic massage can help support your mental health journey.
Amy Marsolek is a massage therapist in La Crosse, Wisconsin.