Last update: Jan 11, 2023 09:52 IST
Probiotics, or good bacteria, are found in certain yogurts and are beneficial to many aspects of health, including mental health.
Anxiety and stress are sometimes confused, but it’s important to understand that anxiety is primarily an internal response to the current situation.
According to the World Health Organization, anxiety is a mental illness that can cause “excessive fear and worry and associated behavioral disturbances” and, if not addressed immediately, “causes considerable distress and significant impairment”. There is a possibility. As a result, it’s important to recognize the signs and seek professional advice as soon as possible. Anxiety and stress are sometimes confused with each other, but it is important to realize that anxiety is largely internal and a reaction to current situations. Certain stressful situations are inevitable. Maybe, but there are some things you can do to calm yourself down.
Integrative medicine expert Tara Scott, PhD, discusses these and lists five foods that can affect anxiety levels. Low levels of any of them may make you feel uneasy.
- Vitamins D and K, especially K2 and D3, must be present in sufficient amounts in the body. This is primarily for people who may live in a location or maintain a lifestyle that doesn’t allow them to spend enough time in the sun.
- Zinc and Copper: Anxiety can be exacerbated by low levels of zinc and high levels of copper. Do a test to make sure your levels are within the normal range.
- Magnesium: Anxiety and depression are associated with low levels of magnesium. Be sure to take a supplement if your magnesium levels aren’t reaching the level they should be following the test.
- Omega-3 Fatty Acids: If you don’t eat a lot of fish, incorporate this supplement into your diet. DHA is actually given as a prescription to suicidal adolescents.
- B-complex: Different nutrients are required to produce the neurotransmitters serotonin, dopamine, etc. One important of them is the B-complex.
In agreement, mental health expert Dr. Rachna Khanna Singh provided a list of foods that she believes are very helpful in calming an anxious mind.
- turmeric:
The spice known as turmeric contains curcumin, a chemical under investigation for its potential to reduce anxiety disorders and promote brain health. Curcumin prevents brain cell damage. She said a study of 80 people with diabetes found that taking nanocurcumin tablets daily for eight weeks significantly reduced anxiety scores compared to a placebo. - Dark chocolate:
A study of 13,626 participants found that those who ate dark chocolate regularly reported significantly less anxiety than those who did not. - Green Tea:
L-theanine, an amino acid found in green tea, has been linked to improving mood and brain function. - Yogurt:
Some yogurt variants contain probiotics or good bacteria that are beneficial to many aspects of health, including mental health. It supports this complex connection between the gastrointestinal tract and the brain. Studies have found a correlation between improved gut bacteria and improved brain function, she added.
So, if you have an anxiety problem, it’s important not only to seek treatment, but to replenish your fridge with foods that have been found to help keep your body healthy from the inside out. Climbing is easier.
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