(Sponsor) — With the new year comes some new stress. With the holiday season over, many of us can feel sluggish and anxious about getting back to work and continuing with our New Year’s resolutions.
Mental health expert FOX21 News says it’s all about getting back to normal.
Stan Popovich, author of A Layman’s Guide to Managing Fear, advises FOX21 to take things one day at a time, avoid rushing, and stick to a schedule, whether you’re back at work or in your personal life. increase.
These tips can also be applied to sticking to your New Year’s resolutions, he says, but the key is to be flexible.
“Just because you’ve made a New Year’s resolution doesn’t mean you have to stick to everything,” Popovich said. If you need help.