How often have you actually found yourself completely immersed in the present moment? Your mind is constantly toggling between regrets and memories of the past and anxiety about the future. It’s time to pause and look around. But mindfulness can help calm anxious feelings by pulling you back into reality. start to By learning how to practice mindfulness, you can learn to recognize frustration, worry, and difficult emotions and thoughts by rationalizing them.
HealthShots reached out to Dr. Jyoti Kapoor, senior psychiatrist and founder Manasthali, to find out how to practice mindfulness tricks for anxiety.
Try these mindfulness tricks to deal with anxiety!
Dr. Kapoor says, “Mindfulness is about paying attention to our daily routines and the things we are usually in a hurry to do. It’s about slowing down the pace of thinking in your head by returning to your body. Mindfulness We already have all the tools we need to practice Ness.”
1. Do a guided meditation or mindfulness practice
Practicing meditation is the best way to calm your thoughts and bring all your concentration and attention to the present. You can also practice the most basic of meditations, where the whole focus is on observing the movement of your breath.
However, those who struggle to stabilize their mind and thoughts can practice guided or mantra meditation to learn to control their mind and thoughts.
Another easy and effective mindfulness technique is the “Look Point Name Game.” In this game, you look around yourself to identify objects and name them as you notice them. This will immediately reduce your anxiety level.
2. Do graffiti and coloring
Remember when you were a kid and the back of your notebook was full of scribbles? As crazy as it sounds, this is another very effective mindfulness technique. You can play with the pens and colors, scribble and scribble on the sheet and get creative. You can also paint as a new hobby. Painting is a slow and complex process that calms the mind and soul. The slow, delicate movements of the hands keep the body and mind focused on being productive.
Also Read: Mindfulness Helps Cope with Negative Emotions and Physical Pain
3. go for a walk
It’s easy to get stuck in one place and overthink things. Get out of that immobility and move yourself. You can take a walk around the block and spend time in nature. They say nature is the best healer. Taking a slow walk and observing what is going on around you is mindful and calming.
4. Mindfulness diet
If you are someone who suffers from anxiety, you may miss eating mindfully and enjoying it all. .
• Take a few deep breaths before eating.
• Feel hunger in your body
Eat according to hunger
• Eat slowly and breathe as deeply as possible.