Some people apologize too much. They even apologize for things that aren’t their fault. This episode starts by explaining why we do it and why we should stop. And when you have to apologize, I’ll show you how. (Source: Harriet Lerner, author of Why Won’t You Apologize)
Getting enough sleep is much more important than many people realize. It affects health, mood, performance and longevity. Here, Dr. Jennifer Ashton, ABC-TV’s Chief Medical Correspondent and author of the book The Self-Care Solution, explains the importance of sleep and how to ensure you’re getting enough sleep. To do.
Arguments and disagreements can be interesting, even intense, but often they are just futile. It may be because we are approaching the process of claiming that everything is wrong. Julia Dhar is a partner at Boston Consulting Group and author of The Decision Maker’s Playbook. Listen as she offers a fascinating study of disagreements and excellent strategies for ensuring that discussions are actually productive, or at least not destructive.
Wash, Condition, Rinse. That’s probably the order in which you wash your hair. What if we change the order a little? Listen as I explain why it’s good for your hair.