with Kadam Donna Campanelli
Many people struggle with feelings of fear and constant anxiety, or are simply overwhelmed by the stresses and demands of everyday life. Because we have no total control over what happens to us, these reactions address the real problem: our restless and disturbed state of mind. I have not.
In this series, Kadam Donna explores meditations and mindsets that can help you respond to situations in a realistic and constructive way. Practicing these strategies will help you become fearless in the face of adversity and be more confident and effective in dealing with negative emotions. She comes to know a deep inner peace undisturbed by changing circumstances.
Everyone is welcome! Suitable for both beginners and experienced meditators.
January 18: Understanding Anxiety
January 25th: The Key to Letting Go
February 1: From Fear to Courage
February 8: Fearless Power of Life
February 15th: Understanding our full potential
February 22nd: Fearless Love
March 1: Turn Fear into Joy
https://www.meditationinwestch…
No pre-registration required!
$12/Classes | Free for members. Learn more about how to become a member here.
