It’s Friday the 13th! If you’re feeling anxious today — or any day! — there’s a simple, yet effective hack that helps to instantly relieve anxiety.
Ryan Seacrest shared in today’s hack all you have to do is rub your hands together.
When anxiety hits, your body directs blood flow away from your hands to your larger muscles, making your hands cold. Warming your hands sends your body a signal that everything is OK and it’s time to calm down.
Watch the video above for more.