Last update: Jan 10, 2023 10:48 IST
A number of studies have revealed that in addition to well-known symptoms such as dyspnea and cognitive fog, long-term COVID patients commonly suffer from insomnia and other sleep problems.
Coughing results in difficulty breathing. Sweating due to chills or fever. Worried about a possible target for sneezing for 3 days. There are many possible reasons why people with COVID-19 have trouble falling asleep.
However, a number of studies have found that sleep problems in people with coronavirus can persist long after the acute phase of the illness has passed. researched the sleeping habits of people with prolonged symptoms of AD and found that many of them experienced what are known as “sleep disturbances.” night, or both.
Insomnia is the most well-known of these problems. People who have it have difficulty falling asleep, waking up many times during the night or waking up early.
Sleep problems during and after coronavirus illness
Studies show that people commonly experience sleep problems after COVID. According to a meta-analysis of 250 studies involving over 493,000 participants from 49 countries and over 493,000 of his individuals, 52% of those with COVID-19 experience sleep disturbances during the presence of infection was shown.
Again, not surprisingly, this is important knowledge for COVID patients who are up in the middle of the night and unable to sleep when they need it most. As anyone who’s ever Googled COVID symptoms knows, ‘you’re not alone’ can be comforting, even if it doesn’t help alleviate such symptoms. .
Also Read: Test Negative Despite Covid-19 Symptoms?this is what it can do
However, pain is not only experienced by people in the acute phase of the disease. In an observational study starting in 2022, US researchers fitted 710 study participants with wearable health sensors that collect their breathing and heart rates.
Using these variables, 122 long-term COVID patients not only slept less per night, but also slept less than 588 control participants who were not infected with COVID-19. I also found the quality to be poor.
Another study, published in the journal eClinicalMedicine, surveyed 3,762 people in 56 countries online who had a prolonged period of COVID between June and November 2020. Nearly 80% of his participants reported sleep problems, with insomnia being the most common.
Whether physiological, psychological, or environmental variables (or a combination thereof) are responsible for poor sleep quality and sleep deprivation depends on the individual patient.
Also read: COVID-19: Symptoms can be seen two days after being infected, study says
Why is sleep deprivation a problem?
- A sleep-deprived night is not only uncomfortable, but it also makes it difficult to concentrate and even function as a human being the next day. increase.
- T cells are more readily redistributed to the body’s lymph nodes during sleep.
- White blood cells, known as T cells, are essential to the immune response as they release antibodies that destroy viral particles.
- It also saves important memories, processes new information, and eliminates superfluous information while you sleep.
- For example, sleeping after studying can result in information being retained in the brain as a memory.
An independent sleep foundation led by US experts and clinicians also claims that sleep prepares the brain to acquire new knowledge the next day.
Also Read: Does Sleep Affect Your Health and Happiness? Find Out
Read all the latest lifestyle news here