How Your Gut Is Key To Better Health – Better Sleep, Mood And Energy Levels

British people are clueless when it comes to gut health, new research reveals.

About 82% agree that it’s important to take care of their bodies, but are unaware of how the gut affects sleep, mood and energy levels.

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Experts have previously said that taking care of your gut can reduce your risk of problems like diabetes, cancer, and Alzheimer’s.

Spoon-Fed author Professor Tim Spector previously said: Love. “

Nearly 47% of adults don’t know where to start when it comes to bowel care, according to a new report compiled by OnePoll on Activia yogurt.

According to a poll of 2,000 adults, only 60% said that one of the main functions of the intestine is to digest food.

Of those who claim to know which parts of the body make up the ‘gut’, one-fifth falsely state that the gallbladder is part of the intestine, and another 13% believe the liver is. I mistakenly think that

30% did not know that both the small and large intestine are important components of the intestine.

Activia Yoghurts has released What the Gut? A museum to help the guts of educated people.

Dr. Zoe Williams, a columnist for The Sun and a spokesperson for Activia, said, “As research suggests, there’s a perception that gut health is important, but there’s a lot more to helping people take care of their gut.” There is not enough clear information on

“The purpose of the museum is to help people navigate gut health in a fun, accessible, and educational way while providing information to manage their gut health.

“There are many things you can do to keep your gut healthy, but a little knowledge can help.

“It is important to have an open discussion about gut health to raise awareness and break taboos.”

The study also found that 16% do not prioritize gut health.

This is because many of the respondents suffer from symptoms that may indicate bowel problems such as heartburn (20%), fatigue (19%), bloating (18%) and constipation (17%). Despite that.

Less than half (45%) of those who experience negative bowel-related symptoms have tried to do something about it.

More than half (55%) of those who did have seen a medical or health care professional, while 31% simply sought advice from a family member or friend.

Of those who did not seek help, 30% thought their symptoms were not bad enough and 23% did not think they needed medical help.

63% admit they are reluctant to discuss this topic with their partner.

A study conducted through OnePoll also identified what voters thought were the best ways to maintain a healthy gut.

These include drinking more water (46%), consuming fiber (45%) and eating foods such as whole grains, bananas and vegetables (42%). All of these help keep your gut healthy.

An Activia spokesperson added: Museum.

“The gut plays a very important role in the body, so it’s important to prioritize it.

“Make 2023 the year you take care of your gut. It’s more important than you think!”