Stress is a cue to start coping training. First, try using positive stress-coping statements such as “I’m sure you’ll be fine” or “This would be so easy.” These positive statements have the power to reduce anxiety. This type of coping mechanism is often too simplistic and is often overlooked. But sometimes simple is simply the best option.
After using coping statements, face stressful situations. Continue to use stress coping statements (positive self-talk) to turn your thoughts in a different direction, as stress levels are likely to rise. Tips for self-soothing include thinking about your last vacation and where you would like to travel. Moving your mind to a happy place will help break the deadlock. Thinking or talking about things that have nothing to do with the source of your stress can help reduce tension.
Deep breathing and relaxation exercises can also help. For example, if you’re having a stressful checkup, your doctor will explain the test to you, helping you relax. please listen. Close your eyes if necessary and take a deep breath. At the end of the procedure, pat yourself on the back and reinforce your success with experience. This will help you remember how well you did and relax even more next time. I tell myself Smooth next time! ” It works now.
Preparing for stress will help you cope better with it and make you less anxious in the moment. The above exercise creates a holding pattern of anxiety. Any success will make you want to use it again and again. Maintaining self-compassion benefits everyone’s life.
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Dr. Burton Goldsmith, a psychotherapist in Westlake Village, California, is the author of “The Happy Couple: How to Make Happiness a Habit One Little Loving Thing at a Time.”
