We live in a time when anxiety is prevalent among teenagers. Anxiety is hard for most people, but teens cope with the added stress of hormonal changes, peer pressure, and cell phones constantly buzzing and pinging with social media notifications. can be particularly difficult.
Most teenagers feel anxious at times.
Research shows that the more time young people spend on social media, the more likely they are to suffer from mental health issues such as anxiety, loneliness, and hopelessness.
Anxiety is a natural reaction to adolescent challenges.
You can help your child cope with anxiety by talking to him, spending quality time with him, and teaching him proper boundaries.
If a teenager is exhibiting symptoms of an anxiety disorder, it is important to seek professional support from a GP or school counselor.
This article explores strategies for helping teens cope with anxiety, build resilience, and cope with social media pressures.
Anxiety is common in teenagers
According to the National Institute of Mental Health, about a third of teens (ages 13-18) experience some form of anxiety disorder.that is It’s important to recognize the signs of anxiety Make sure you get the help you need when you need it. Fortunately, anxiety disorders are treatable conditions, and with the right support and improvement, your child can thrive through adolescence.
Signs of anxiety in teenagers
Teenagers often ask us feel most self-consciousYour teenager may have concerns such as: What would my friends think of me, would they laugh at me for wearing it, or why didn’t my IG post get likes?
Below are some examples of signs and symptoms that indicate teen anxiety.
- poor academic performance Sharp for no apparent reason.
- Prolonged bad mood than a few weeks.
- nagging worry Thoughts you can’t control.
- loss of interest With what they used to enjoy.
- can’t concentrate at school or at home.
- in quarantine from friends and family.
- stay on their phone until late at night.
- fatigue all day.
should also be noted physical signs of anxietylike that:
- fast heartbeat
- difficulty breathing
- can not sleep
- disturbing and relentless nightmare
If the anxiety is persistent and severe, it can develop into an anxiety disorder. People with anxiety disorders usually respond well to professional help. The sooner an anxiety disorder is addressed, the better. They are unlikely to have long-term effects On teen mental health and development.
Social media and teenage anxiety
Research shows that teen insomnia, loneliness, anxiety and addiction have increased since the first iPhone came out. You’ve probably heard stories about how the constant contact and comparisons of social media have brought adolescents to tears. as a result, Teenagers spend more than 5 hours a day on social media Increased risk of developing mental health problems.
Children get almost constant feedback about themselves. charm Favorability by “Like” and “Follow”. Very often, this can be traced, at least in part, to excessive use of social media platforms such as WhatsApp, TikTok, Snapchat and Instagram.
social media triggers
Pressures brought on by social media include:
- not invited To events posted by others.
- pressure to post Attractive and attractive image.
- Pressure to get comments and like the post.
- Offensive or abusive comments that they cannot control.
- pressure to act quickly Or you risk being rejected by your friends.
The best way to deal with social media
It is important to tailor the approach to each child’s individual needs.teenager Different types of digital support needed Just like they need social support from their parents. If your teen is getting agitated or overstimulated by her social media, pay close attention to what is triggering those feelings.
Talk to your child about what is happening in a sensitive and empathetic way. I understand wanting to shout at them, but this only brings up defense and resistance. Need to provide support and problem-solving assistance for teenagers, but we need to realize how difficult these situations can be. So, here are some strategies for dealing with teens struggling with anxiety and social media pressure.
- resist the urge Take your mobile phone as the first option.
- Negotiate screen-free timeFor example, an hour after homework, on your way to school in the morning, on the odd weekend without a screen, or for long periods of time like summer camps or other school holidays.
- Train teenagers to pay attention to ‘red flag’ emotions: A hunch that something is (or might be) wrong.
- If they are helping a fragile friend, they will need help In establishing boundaries that respect their friendship and themselves.
- set a positive example how you use your device;
- maintain an open dialogue — Both parties are heard.
The best outcome is for your child to learn to unplug himself and learn to use technology and manage social interactions through technology. This is a life skill that we can all learn.
Help your teen deal with feelings of anxiety
Learning to deal with anxiety is an important life skill that helps your child learn. Here are some ideas:
- Encourage your child to talk about their fears and anxieties. Talking and listening can help you understand what is happening to your child. Additionally, understanding can help children better manage their anxiety and find solutions to problems.
- Acknowledge your child’s feelingsA teenager’s insecurities are very real to them. Even if they knew that the problem they were worried about would probably never happen. Therefore, it’s important to acknowledge their feelings and tell them that you believe in them and their ability to work through it.
- develop empathyWhen parents show empathy and sensitivity to their children’s emotions, their ability to “calm themselves down” in stressful situations increases.
- Encourage them to use positive self-talk. “I can manage with this,” “I can fight with this,” etc.
- Give them an affirmation of self-compassion. For example, ‘It’s okay to be upset’, ‘Everyone can be upset’, ‘You don’t have to be perfect, nobody is.
- affirm them To address issues that cause anxiety.
- have quality time with your child.
- develop a family routine Such as mealtimes or evenings when the family is sitting together watching a movie.
Your child may be reluctant to share their feelings with you. They may act defensively to hide their feelings, retreat, or claim nothing is wrong. If so, you can also refer them to a school counselor or a trusted or favorite relative. If symptoms persist, take your adolescent to a doctor. Your family doctor will refer you to a qualified specialist.