If you’ve tried all the common suggestions to improve your sleep and your sleep anxiety hasn’t improved, cognitive-behavioral therapy can be a helpful next step. According to the Cleveland Clinic, cognitive-behavioral therapy can help you process anxiety because it helps change your thought processes. There is even a specific version of this psychotherapy for treating insomnia (cognitive-behavioral therapy for insomnia). This helps improve sleep anxiety and insomnia for about 1.5 to 3 months.
Other reasons why you should consider cognitive-behavioral therapy are that it can help you feel optimistic, feel better about yourself, and have a more relaxed way of thinking (according to MyLife Psychologists). If you’ve never been to therapy before, don’t be nervous. The goal of therapy is to help you. Therapy may have been stigmatized in the past, but most people in today’s more modern world believe that therapy is nothing to be ashamed of and is essential to improving mental health for many. So, if you’re looking for ways to get rid of sleep anxiety, try cognitive behavioral therapy.