I can’t get my teen out of bed by noon on weekends, and I take a nap every weekday. Are you just using sleep as an excuse to avoid spending time with your family, or what might be the cause? This natural shift in circadian rhythms means that teens go to bed later, in the evening and later in the day.” A 1:00 AM wake-up time of 10:00 AM might be a hassle for your weekend plans, but it’s perfectly normal. However, if your teen routinely gets more than 10 hours of her sleep on weekends, or if she takes long or frequent naps, it’s a sign she’s trying to make up for lost sleep. Note that there is Dr. Harris explains:
That said, Dr. Harris notes that if you notice that your teen’s sleep habits are interfering with their ability to be active on time (or at all), they’re missing out on personal care habits. Emphasizes that parents should seek help from a sleep professional if Going to bed at a proper time on Sunday night (or any other night) and readjusting to the school schedule becomes difficult. roger that.
