Ever wondered why you can’t sleep when you’re so tired?
Jess Spendlove, one of Australia’s most experienced sports nutritionists, says there is a relationship between diet and sleep that cannot be ignored.
“An important piece of the puzzle is looking at the big picture. Really looking at what we’re consuming and when,” says Spendlove.
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“It seems simple, but the busy lifestyles we live make it easy to grab something quick and easy, but it’s doing more harm than good to sleep. There is a possibility.
“You should focus on a balanced diet that includes lean protein, whole grain high fiber carbohydrates, colors (fruits and vegetables), and healthy fats. Also, eat regularly to avoid overeating late at night.” I need to eat.”
According to sleep health company research Resmeda quarter (25%) of Australians said they snacked or ate more after a bad night’s sleep, and more than a quarter (27%) said they drank caffeinated products after a bad night’s sleep. I rely on
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Sleep physiologist Tim Stephenson of sleep health company ResMed said: Take the time to check out our lifestyle and diet. “
“One of the biggest impacts on our melatonin levels is screen time, so we need to limit it, especially right before bed, and consider what we’re eating during the day,” he said. “Light affects the production of melatonin, so looking at screens at night delays the production of melatonin, which is important throughout the sleep process.”
Spendlove recommends eating eggs and fish, which are high in melatonin, compared to other animal food groups.
“There are foods with high melatonin content that have been found to support better, longer sleep,” she says. Some types of mushrooms, grains, sprouted legumes or seeds are also good dietary sources of melatonin.”
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Here are some foods to stock up on to help you get quality sleep:
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