Environmental experts from GardeningExpress.co.uk have analyzed all the mood-boosting benefits of having greenery in your home.
After all the festive celebrations, January is a sluggish month for many.
Besides looking great, houseplants are known to reduce stress and anxiety, making them a great addition to your home, especially in January.
GardeningExpress horticulturist Nick Wood said:
“Houseplants are a great way to improve your mood, and being around them lowers your stress levels and makes you feel calmer.
Read more: David Domony shares ‘most hardworking’ air-purifying houseplants – ‘one of my favorites’
10 ways houseplants can lift your mood
reduce stress
Countless studies have shown that caring for houseplants reduces stress and improves overall health.
Provides a connection with nature
Most people are aware that nature is best for our mental health, and having houseplants brings elements of nature into the home and provides that vital connection.
improves air quality
Poor air quality can actually increase anxiety and stress levels. Plants are great for offices and dens, as they improve air quality and reduce tension.
improve sleep
Certain plants like lavender are known to improve sleep quality because they relax muscles and promote a calm environment.
Increase your productivity
Humans have an instinctive desire to be around nature in their DNA known as biophilia. Being around green fuels this craving, making you feel replenished and more productive.
they add color
Houseplants are a great way to add color to your home, and there are many options. Surrounding yourself with bright colors instantly lifts your mood.
give a sense of accomplishment
Taking care of houseplants and plants in general can give you a sense of accomplishment and make you feel good, especially if you’re new to growing plants.
Promote relaxation
Lowering stress and anxiety levels means houseplants are also great for promoting relaxation after a long day. This makes it a perfect addition to your living room.
Create a calm atmosphere
Some plants can create a truly calming environment, especially perfect for those with busy schedules.
boost creativity
Plants help us to be more focused, and some people have found that they help us be more creative.
For gardening, visit the GardeningExpress website.
