A unique six-week support program aimed at helping locals explore their anxiety, anger, sadness and fear is launching at Highbridge this month.
Weekly sessions for unemployed persons aged 19 and over will be held on Wednesdays from 25 January to 1 March at Community Hall, Trowbridge Close, Highbridge (TA9 3AZ). increase.
Sessions are supervised by Somerset Skills & Learning and Eclipse Coaching.
A spokesperson said, “This is a free course for those 19 and over who live in Somerset. Anyone can participate.”
“You will learn new skills and strategies to deal with knockbacks and assert yourself.
The 12-Step Anxiety Program gives you the opportunity to learn new skills and strategies. Develop listening skills. Build resilience and deal with setbacks. Claim yourself. Recognize Your Success: Understand the difference between your ‘thing’ and other people’s ‘things’. Gain insight into what really makes you angry. Learn how to let things go. Know your boundaries and more.
“This is a program designed using psychosocial education to help us understand anxiety. Each step allows us to discover how anxiety can help us, not against us.” .”
“When anxiety is functioning at its best, it protects us and others, solves problems, and anticipates difficulties. It becomes a habit, it dominates us, it makes our thoughts swirl. Our bodily sensations are unpredictable and can make everyday life difficult.”
All participants have access to regular one-on-one information, advice and guidance sessions. Sessions are meant to share challenges that attendees are experiencing and to allow for reasonable adjustments for the purpose of inclusiveness and equality.
Provided by a licensed practitioner, organizers add that there are always additional team members and volunteers in the room. just a desire to learn about
Contact Neve to register your interest by calling admin@eclipse-coaching.com or 07516 64449.
