Good sleep is essential for good health. But if you’re like me, you may find it difficult to fall asleep and stay asleep. In fact, between 50 and 70 million Americans suffer from some form of sleep deprivation, and approximately 35% of adults report getting less than 7 hours of sleep each night on a regular basis. (Most adults she needs 7-9 hours of sleep).
One way to promote healthy sleep is to drink certain herbal teas. Herbal teas contain micronutrients such as magnesium and potassium, as well as a variety of other ingredients that can improve sedation and sleepiness. Of course, drinking tea alone does not guarantee a good night’s sleep. However, combined with other healthy sleep habits (such as maintaining a consistent sleep schedule), drinking a cup of decaffeinated herbal tea 60-90 minutes before bedtime can help you fall asleep and stay asleep. may help you. Here are 6 herbal teas that are best for sleep.
No. 1: Chamomile — Chamomile is a flower with white petals that resembles a daisy. For sleep, the key active ingredient in chamomile is the flavonoid apigenin, which binds to gamma-aminobutyric acid (GABA) receptors in the brain. GABA is the major inhibitory neurotransmitter in the brain. It has a calming effect on the body by binding to GABA receptors, promoting rest and sleep.
No. 2: Lavender — Lavender is a purple flower often used in aromatherapy to promote calmness. Lavender tea is made by brewing lavender flower buds with water, creating a purple-colored drink with a unique taste and aroma. , you can deeply relax and calm down. In fact, just inhaling the scent of lavender tea can help promote calmness..
No. 3: Valerian — Valerian is a wild flowering plant known for its calming properties. Valerian root is effective as a sleep aid due to her two natural sedatives, valepotriate and sesquiterpene. Studies have shown that valerian root extract can improve sleep without the side effects of traditional sleep aids. Notably, valerian root has an odor and a slightly earthy taste. Some people find it offensive. Adding honey or maple syrup may improve the flavor.
No. 4: Passionflower — Passionflower is a purple flower known for its sleep-promoting properties. Passionflower contains certain flavonoids that bind to the same receptors as benzodiazepines in the brain. These receptors are part of the GABA receptor complex. Passionflower has also been shown to promote sleep by increasing GABA levels in the brain.
No. 5: Lemon Balm — also known as lemon balm Melissa Officinalis , is a member of the mint family. The most common forms of lemon balm are tea and essential oil. Drinking lemon balm tea at night may reduce symptoms associated with insomnia.Lemon balm can also help reduce symptoms of anxiety and depression.
No. 6: Magnolia Bark — For quick sleep, try a cup of magnolia bark tea before bed. Magnolia bark comes from the Magnolia tree, which is native to China. Magnolia bark has been used as a supplement in traditional Chinese medicine for thousands of years. The honokiol and magnolol polyphenols in magnolia bark have been shown to help induce and improve sleep. Therefore, magnolia bark may be used as a remedy for insomnia or simply to improve overall sleep. It may have an unpleasant taste to some people.
If you have concerns about drug interactions or allergies, talk to your healthcare provider before starting your nightly sleep tea routine.
To learn more about Julie Rosenberg and read features from other Creators Syndicate writers and cartoonists, visit the Creators website at www.creators.com.
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