DELMARVA – According to Forbes Health, 50% of young adults say mental health is their top priority in the new year.
Local experts say the focus will be on being able to set the tone for 2023.
Balance Point Wellness Certified Clinical Specialist Counselor Ian Borland says most people who suffer from anxiety and depression would benefit from treatment.
Borland adds that much of its work deals with working from within individuals. As such, he stresses the importance of positive self-talk. “All the research suggests that positive self-talk can be important for many reasons. It includes assistance,” Bolland said.
“It’s important to get some kind of therapy and find purpose and meaning in it.”
Boland adds that the decision to start treatment is up to the individual when they are ready.
Balance Point Wellness offers a variety of services focused on a holistic approach to healing.
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