People who suffer from anxiety may want to pay attention to their heart health. For many of us, emotional eating can be a crutch during stressful moments.
Unfortunately, our habits may not be doing us any favors for our physical health. In a recent study, scientists linked frequent emotional eating due to anxiety and an increased risk of heart damage.
You may find yourself reaching for food more often than usual when you are anxious or stressed. If so, it’s time to get informed about the potential risks of emotional eating and learn better coping mechanisms to manage your anxiety. Let’s dive into this important conversation!
One recent study was the first to assess the association between cardiovascular damage and eating behavior. This study included his 1,109 participants in his STANISLAS cohort who enrolled parents and adolescents in the Lorraine region of northeastern France from 1993 to 1995. as sadness and anxiety.
The researchers included carotid femoral pulse wave velocity and diastolic function as measures of arterial and heart stiffness that may indicate cardiovascular damage. Previous studies have shown that increased pulse wave velocity (arteriosclerosis) is associated with increased risk of stroke and heart disease. Diastolic dysfunction, meaning that the heart does not relax sufficiently after contracting, is also associated with an increased likelihood of developing heart failure.
Study results were adjusted for age, gender, education level, hypertension, diabetes, BMI, and other indicators of eating disorders.
The study found that among 916 adults, the median time from dietary disruption to cardiovascular damage was 13.4 years. Emotional eating was associated with cardiovascular problems, such as increased risk of atherosclerosis and diastolic dysfunction (heart stiffness). It was noted that stress contributed to this relationship.
Of the 916 adults, the median age at the time of eating behavior measurement was 44.7 years, and nearly half (49.7%) were female. The median time between measurements of eating behavior and cardiovascular damage he was 13.4 years. Emotional eating was associated with higher pulse wave velocity (stiffer arteries) and a 38% increased risk of diastolic dysfunction.
When an analysis was performed to find potential explanations for the associations, the researchers found that stress levels explained 32% of the associations. A healthy diet may be involved, eating may reduce anxiety, and eating comfort foods may blunt the response to acute stress.”
The study helped show that stress may be the reason some people reach for food rather than hunger. No, but mindful eating brings attention to bodily sensations. Ways to avoid emotional eating include physical activity such as walking, meditation, and breathing exercises.
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